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Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
148 km
schedule
Čas
06:42:44
landscape
Nastúpané
2 900 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,0 km/h | 76,5 km/h |
| Výkon | 160 W | 529 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 138 bpm | 173 bpm |
| Energetický výdaj | 3 851 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
17,0 km
schedule
01:51:07
landscape
436 m
•
directions_run Afternoon Run
trending_up
8,2 km
schedule
00:44:48
landscape
23 m
•
directions_run Morning Run
trending_up
10,1 km
schedule
00:48:31
landscape
31 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Cumbre Sol descent
Cumbre Sol descent
open_in_new
3,01 km -9.8 %
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05:56
30,5 km/h
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30,5 km/h | 43 W | 103 bpm |
04:36
39,3 km/h
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Supermarket Dash from the Cumbre
Supermarket Dash from the Cumbre
open_in_new
2,01 km -9.9 %
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03:53
31,1 km/h
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31,1 km/h | 10 W | 99 bpm |
02:49
42,9 km/h
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1st part descent Cumbre
1st part descent Cumbre
open_in_new
0,60 km -11 %
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00:34
63,4 km/h
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63,4 km/h | - | 94 bpm |
00:34
63,4 km/h
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Rotonda Mercadona a Rotonda (SDH)
Rotonda Mercadona a Rotonda (SDH)
open_in_new
1,25 km -1.7 %
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02:10
34,5 km/h
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34,5 km/h | 129 W | 121 bpm |
01:35
47,2 km/h
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Alcasar to Moraira
Alcasar to Moraira
open_in_new
2,95 km -1.3 %
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05:29
32,2 km/h
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32,2 km/h | 130 W | 122 bpm |
04:12
42,1 km/h
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Rambla-Moraira
Rambla-Moraira
open_in_new
1,82 km -1.1 %
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03:30
31,2 km/h
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31,2 km/h | 129 W | 122 bpm |
02:43
40,3 km/h
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Sprint for Moraira
Sprint for Moraira
open_in_new
0,32 km -1.9 %
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00:35
33,3 km/h
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33,3 km/h | 103 W | 118 bpm |
00:26
44,8 km/h
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Moraira-Fustera
Moraira-Fustera
open_in_new
5,63 km 1 %
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15:09
22,3 km/h
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22,3 km/h | 165 W | 138 bpm |
12:06
27,9 km/h
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ROTONDA OLIVO---ROTONDA ANDRAGÓ
ROTONDA OLIVO---ROTONDA ANDRAGÓ
open_in_new
1,77 km 0.5 %
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04:12
25,3 km/h
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25,3 km/h | 149 W | 130 bpm |
03:12
33,2 km/h
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MAS Moraira - FUSTERA - Benissa
MAS Moraira - FUSTERA - Benissa
open_in_new
13,45 km 1.7 %
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43:04
18,7 km/h
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18,7 km/h | 168 W | 141 bpm |
39:44
20,3 km/h
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Moraira-Calpe M1
Moraira-Calpe M1
open_in_new
2,18 km 2.2 %
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06:33
20,0 km/h
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20,0 km/h | 168 W | 140 bpm |
04:54
26,7 km/h
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Coll de Pepé la Sal
Coll de Pepé la Sal
open_in_new
1,11 km 3.4 %
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03:50
17,4 km/h
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17,4 km/h | 179 W | 142 bpm |
02:31
26,5 km/h
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Cap Blanc Descent
Cap Blanc Descent
open_in_new
0,59 km -6.2 %
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00:50
42,5 km/h
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42,5 km/h | 13 W | 101 bpm |
00:43
49,4 km/h
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IBERESTATES - cruce Fustera
IBERESTATES - cruce Fustera
open_in_new
2,54 km 0.8 %
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06:55
22,1 km/h
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22,1 km/h | 173 W | 140 bpm |
05:33
27,5 km/h
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Moraira-Calpe M2
Moraira-Calpe M2
open_in_new
0,63 km 3.4 %
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02:03
18,5 km/h
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18,5 km/h | 193 W | 148 bpm |
01:38
23,2 km/h
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Benissa Burnup
Benissa Burnup
open_in_new
0,88 km 4.4 %
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03:24
15,6 km/h
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15,6 km/h | 208 W | 150 bpm |
02:12
24,1 km/h
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casa la escapada
casa la escapada
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0,38 km 8.2 %
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00:52
26,0 km/h
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26,0 km/h | 125 W | 142 bpm |
00:43
31,4 km/h
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First Minute
First Minute
open_in_new
0,65 km 3.2 %
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02:19
16,8 km/h
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16,8 km/h | 183 W | 146 bpm |
01:25
27,4 km/h
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La Fustera
La Fustera
open_in_new
4,01 km 4.9 %
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18:38
12,9 km/h
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12,9 km/h | 184 W | 147 bpm |
11:22
21,2 km/h
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Test wallo
Test wallo
open_in_new
2,18 km 5.3 %
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10:53
12,0 km/h
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12,0 km/h | 190 W | 149 bpm |
05:57
22,0 km/h
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Formulár sa odosiela
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