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Bicykel
directions_bikeLaci na Lanzarote #6
Rege švih
trending_up
Vzdialenosť
28,0 km
schedule
Čas
01:11:59
landscape
Nastúpané
315 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,4 km/h | 54,3 km/h |
| Výkon | 133 W | 503 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 125 bpm | 147 bpm |
| Energetický výdaj | 678 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
rotonda Arrecife a rotonda direccion Nazaret
rotonda Arrecife a rotonda direccion Nazaret
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3,44 km 2.7 %
|
15:20
13,5 km/h
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13,5 km/h | 151 W | 129 bpm |
10:33
19,6 km/h
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Carry The Speed!
Carry The Speed!
open_in_new
0,50 km 2.6 %
|
02:20
12,8 km/h
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12,8 km/h | 140 W | 128 bpm |
01:35
18,9 km/h
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Head wind to Costa turning
Head wind to Costa turning
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3,08 km 0.4 %
|
09:52
18,7 km/h
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18,7 km/h | 157 W | 130 bpm |
06:42
27,6 km/h
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LZ-1 service road headwind schlepping
LZ-1 service road headwind schlepping
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5,76 km -0.2 %
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16:31
20,9 km/h
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20,9 km/h | 160 W | 132 bpm |
08:26
41,0 km/h
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Krog Tahiche - Guatiza - Tahiche (rondoja)
Krog Tahiche - Guatiza - Tahiche (rondoja)
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13,74 km 0 %
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01:16:12
10,8 km/h
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10,8 km/h | 62 W | 113 bpm |
36:56
22,3 km/h
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Smooth to roundabout
Smooth to roundabout
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4,33 km -0.6 %
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11:40
22,3 km/h
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22,3 km/h | 161 W | 132 bpm |
06:04
42,8 km/h
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Calle Pardelera Climb
Calle Pardelera Climb
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0,55 km 2.2 %
|
02:04
16,1 km/h
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16,1 km/h | 181 W | 136 bpm |
01:01
32,7 km/h
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Cepsa Guatiza - Cepsa Arrecife
Cepsa Guatiza - Cepsa Arrecife
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11,09 km -0.6 %
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18:53
35,2 km/h
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35,2 km/h | 109 W | 120 bpm |
16:46
39,7 km/h
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Tri academy no contest!
Tri academy no contest!
open_in_new
5,02 km 0.6 %
|
09:49
30,7 km/h
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30,7 km/h | 144 W | 128 bpm |
09:49
30,7 km/h
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Unfinished business
Unfinished business
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0,31 km 3.7 %
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00:44
25,0 km/h
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25,0 km/h | 267 W | 125 bpm |
00:26
42,3 km/h
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Let Teseguite on your right
Let Teseguite on your right
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0,33 km 6.7 %
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01:07
17,8 km/h
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17,8 km/h | 241 W | 138 bpm |
00:33
36,1 km/h
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LZ 1, Kreuzung beginn
LZ 1, Kreuzung beginn
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5,93 km 0.4 %
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10:29
34,0 km/h
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34,0 km/h | 142 W | 130 bpm |
08:32
41,7 km/h
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LZ-1 South-West Blast
LZ-1 South-West Blast
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3,26 km 0.4 %
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05:56
33,0 km/h
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33,0 km/h | 137 W | 130 bpm |
04:49
40,6 km/h
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Sprint Entrada/Salida Costa Teguise
Sprint Entrada/Salida Costa Teguise
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1,05 km -0.9 %
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01:38
38,5 km/h
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38,5 km/h | 119 W | 126 bpm |
01:29
42,4 km/h
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Tribike.es | Sprint a Tahiche desde Rotonda
Tribike.es | Sprint a Tahiche desde Rotonda
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1,63 km 0 %
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02:16
43,1 km/h
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43,1 km/h | 149 W | 127 bpm |
02:05
46,9 km/h
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Embalaje final
Embalaje final
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0,63 km 1.6 %
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00:55
41,5 km/h
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41,5 km/h | 182 W | 131 bpm |
00:47
48,5 km/h
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| Maneje Sprint
| Maneje Sprint
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1,07 km -0.8 %
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01:55
33,4 km/h
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33,4 km/h | 24 W | 102 bpm |
01:46
36,2 km/h
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17 segmentov
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Formulár sa odosiela
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