•
Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
86,6 km
schedule
Čas
04:39:33
landscape
Nastúpané
2 043 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,6 km/h | 78,8 km/h |
| Výkon | 136 W | 574 W |
| Kadencia | 65 rpm | - |
| Tepová frekvencia | 128 bpm | 185 bpm |
| Energetický výdaj | 2 259 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
11,6 km
schedule
01:24:53
landscape
407 m
•
directions_run Morning Run
trending_up
17,0 km
schedule
01:51:07
landscape
436 m
•
directions_run Afternoon Run
trending_up
8,2 km
schedule
00:44:48
landscape
23 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
4k marker to fountain N.D. du Pre
4k marker to fountain N.D. du Pre
open_in_new
4,50 km 6.8 %
|
24:21
11,1 km/h
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11,1 km/h | 194 W | 142 bpm |
24:21
11,1 km/h
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|
D88 Climb
D88 Climb
open_in_new
1,62 km 10.5 %
|
10:46
9,0 km/h
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9,0 km/h | 210 W | 150 bpm |
10:46
9,0 km/h
|
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2km Before NDP
2km Before NDP
open_in_new
1,93 km 7.7 %
|
11:47
9,8 km/h
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9,8 km/h | 170 W | 133 bpm |
11:47
9,8 km/h
|
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|
D88 Climb
D88 Climb
open_in_new
1,42 km 6.6 %
|
10:29
8,1 km/h
|
8,1 km/h | 142 W | 126 bpm |
10:29
8,1 km/h
|
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LAST PART THROUGH THE VILLAGE TO THE COL SIGN
LAST PART THROUGH THE VILLAGE TO THE COL SIGN
open_in_new
0,68 km 6 %
|
04:20
9,5 km/h
|
9,5 km/h | 126 W | 120 bpm |
04:20
9,5 km/h
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TRA: LAST PART: AFTER THE FEEDING STOP
TRA: LAST PART: AFTER THE FEEDING STOP
open_in_new
0,32 km 6 %
|
02:01
9,5 km/h
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9,5 km/h | 152 W | 128 bpm |
01:52
10,3 km/h
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NDP - LGFY
NDP - LGFY
open_in_new
4,53 km -2.8 %
|
13:17
20,4 km/h
|
20,4 km/h | 69 W | 103 bpm |
09:11
29,6 km/h
|
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Col du Tra descente
Col du Tra descente
open_in_new
2,81 km -4.4 %
|
08:40
19,4 km/h
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19,4 km/h | 31 W | 91 bpm |
04:13
39,9 km/h
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TRA DESCENT
TRA DESCENT
open_in_new
10,49 km -5.3 %
|
24:07
26,1 km/h
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26,1 km/h | 50 W | 95 bpm |
17:18
36,4 km/h
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Hè, ik was toch aan het dalen?!
Hè, ik was toch aan het dalen?!
open_in_new
0,51 km 3.2 %
|
02:15
13,6 km/h
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13,6 km/h | 160 W | 125 bpm |
02:15
13,6 km/h
|
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Longefoy to Mâcot junction DH.
Longefoy to Mâcot junction DH.
open_in_new
5,94 km -7.3 %
|
08:15
43,2 km/h
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43,2 km/h | 25 W | 88 bpm |
08:15
43,2 km/h
|
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Rue De La Contaminé Climb
Rue De La Contaminé Climb
open_in_new
1,73 km 4.7 %
|
08:54
11,7 km/h
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11,7 km/h | 162 W | 116 bpm |
07:44
13,5 km/h
|
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Aime- Macot till Maire
Aime- Macot till Maire
open_in_new
0,69 km 2.7 %
|
04:01
10,3 km/h
|
10,3 km/h | 167 W | 119 bpm |
03:41
11,3 km/h
|
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Roundabout and UP
Roundabout and UP
open_in_new
0,55 km 3.2 %
|
02:08
15,5 km/h
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15,5 km/h | 157 W | 120 bpm |
01:34
21,1 km/h
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SANGOT DESCENT
SANGOT DESCENT
open_in_new
2,91 km -2.9 %
|
04:27
39,2 km/h
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39,2 km/h | 1 W | 72 bpm |
04:27
39,2 km/h
|
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Grimpette from river to Landry
Grimpette from river to Landry
open_in_new
1,92 km 2.8 %
|
06:16
18,4 km/h
|
18,4 km/h | 161 W | 117 bpm |
06:16
18,4 km/h
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Mitonnerie !
Mitonnerie !
open_in_new
0,66 km -5.6 %
|
01:19
30,1 km/h
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30,1 km/h | - | 67 bpm |
01:19
30,1 km/h
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KILOMETRE RIDE
KILOMETRE RIDE
open_in_new
1,03 km 0.8 %
|
02:52
21,5 km/h
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21,5 km/h | 119 W | 100 bpm |
02:10
28,5 km/h
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Landry to BSM
Landry to BSM
open_in_new
4,23 km 1.1 %
|
10:27
24,3 km/h
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24,3 km/h | 140 W | 109 bpm |
08:45
29,0 km/h
|
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Pont d'Hauteville piste cyclable jusqu'à Malgovert
Pont d'Hauteville piste cyclable jusqu'à Malgovert
open_in_new
3,74 km 0.7 %
|
10:27
21,5 km/h
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21,5 km/h | 131 W | 111 bpm |
10:27
21,5 km/h
|
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Formulár sa odosiela
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