directions_bikeWLRM Group Ride

Work Less Ride More 🩷
◼ 4, October Training status ◼
😄 Gradually improving (647)
🌳 Fitness 71, Fatigue 79, Balance -8
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 162, Int 0.57, Vol 93
✨ Recovery time 17 hour
◼ Peak power ◼
⚡ 15sec 356w (37%)
⚡ 1min 266w (42%)
⚡ 2min 239w (52%)
⚡ 5min 227w (65%)
⚡ 10min 207w (62%)
⚡ 20min 164w (54%)
⚡ 40min 155w (56%)
⚡ 1hour 145w (54%)
⚡ 2hour 131w (51%)
◼ Power zone ◼
⚪ 1zone 49% (+20%)
🔵 2zone 28% (-10%)
🟢 3zone 13% (-2%)
🟡 4zone 6% (-1%)
🟠 5zone 2% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 51%
💚 3zone 43%
💛 4zone 2%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 3.1
⌛ AWC duration 6m 28s
🏋 AWC energy 24.7kJ
🔋 Maximum discharge 7.3%
◼ Energy metabolism ◼
🔥 Calories burned 1486
🧀 Fat 66.6%
🍞 Carb 33.4%
⏲ Fat loss 106.4g

🔗 https://strava.com/clubs/riduck