directions_runBeh - Afternoon Run

◼ Running Summary ◼
📊 RP 186, Int 0.62, Vol 37
✨ Recovery time 6 hour
◼ Peak Paces (GAP) ◼
⚡ 100m 5:3 /km, 211w
⚡ 400m 5:27 /km, 194w
⚡ 1km 5:30 /km, 192w
⚡ 2km 5:39 /km, 186w
⚡ 3km 5:45 /km, 182w
⚡ 4km 5:44 /km, 182w
⚡ 5km 5:46 /km, 181w
◼ Pace Zone (GAP) ◼
⚪ 1zone 13%
🔵 2zone 82%
🟢 3zone 5%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%
◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 10%
💚 3zone 89%
💛 4zone 0%
🧡 5zone 0%


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Running analysis test — please refer to the Riduck Club notice.