directions_bikeAfternoon Ride

◼ 11, October Training status ◼
😮 Need more training (118)
🌳 Fitness 62, Fatigue 39, Balance 23
◼ Ride Summary ◼
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 0, Int 0, Vol 0
✨ Recovery time 0 hour
◼ Peak power ◼
⚡ 15sec 9w (1%)
⚡ 1min 8w (1%)
⚡ 2min 8w (2%)
⚡ 5min 8w (2%)
⚡ 10min 8w (2%)
⚡ 20min 7w (2%)
⚡ 40min 6w (2%)
◼ Power zone ◼
⚪ 1zone 100% (+70%)
🔵 2zone 0% (-39%)
🟢 3zone 0% (-13%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 97%
💙 2zone 3%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◼ Energy metabolism ◼
🔥 Calories burned 0
🧀 Fat 80.4%
🍞 Carb 19.6%
⏲ Fat loss 0g

🔗 https://strava.com/clubs/riduck