directions_bikeAfternoon Mountain Bike Ride
Activity effort 97/3(1h17/2m)
Day effort 92/8(1h50/9m)
Week effort 91/9(2h48/15m)
Added by https://8020training.app
🚴⬆️ 2025 = 9,622 m | 🌐 summitbag.com
-- Intervals icu --
Wind: NE 2 - 15 km/h Gusts 11 - 29
Headwind: 30% 23m3s
Tailwind: 15% 12m10s
Temp: 1.7 to 3.7 °C avg 2.6
Feels like: -2.7 to -0.0 °C avg -1.1
Clouds: 54%
📈 aiendurance.com summary:
External stress score: 57
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,0 km/h | 53,1 km/h |
| Výkon | 175 W | - |
| Tepová frekvencia | 143 bpm | 171 bpm |
| Energetický výdaj | 924 kcal |
cloudPodmienky
| Priemerná teplota | 10 °C |

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