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rufus828 rufus828 • 12. novembra 2020 o 13:44 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
27,9 km
schedule Čas
01:00:18
landscape Nastúpané
222 m

bar_chartŠtatistiky

Priemer Max
Výkon 138 W 324 W
Kadencia 87 rpm -
Tepová frekvencia 132 bpm 149 bpm
Energetický výdaj 119 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Merida NINETY-SIX 6000

directions_bike Posledné aktivity bikera

rufus828 rufus828 • 11. novembra 2025 o 13:36
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:54:02
landscape 0 m
rufus828 rufus828 • 13. novembra 2025 o 13:36
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:03:51
landscape 0 m
rufus828 rufus828 • 14. novembra 2025 o 13:44
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pedal_bike Afternoon Ride

trending_up 0,0 km
schedule 01:09:04
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Mall_Const Combo Mall_Const Combo open_in_new
0,97 km  -0.7 %
 01:38
35,8 km/h
35,8 km/h 136 W 116 bpm 01:05
54,0 km/h
The Mall Sprint Forward (Zwift Insider verified) The Mall Sprint Forward (Zwift Insider verified) open_in_new
0,19 km  -1.4 %
 00:22
30,4 km/h
30,4 km/h 131 W 108 bpm 00:09
74,2 km/h
Final Sprint Final Sprint open_in_new
0,31 km  -1.2 %
 00:30
37,2 km/h
37,2 km/h 137 W 115 bpm 00:17
65,6 km/h
Langt Interval Langt Interval open_in_new
7,00 km  0 %
 12:29
33,6 km/h
33,6 km/h 142 W 126 bpm 09:50
42,7 km/h
Hows ur Constitution Hows ur Constitution open_in_new
0,50 km  0.3 %
 00:53
34,1 km/h
34,1 km/h 142 W 120 bpm 00:35
51,7 km/h
Construction Hill up and down Construction Hill up and down open_in_new
1,26 km  0 %
 02:18
32,9 km/h
32,9 km/h 137 W 121 bpm 01:41
45,0 km/h
quick constitution quick constitution open_in_new
0,36 km  0.8 %
 00:41
31,3 km/h
31,3 km/h 145 W 121 bpm 00:27
47,5 km/h
1 Mile to the S P R I N T F I N I S H 1 Mile to the S P R I N T F I N I S H open_in_new
1,77 km  0.2 %
 03:15
32,8 km/h
32,8 km/h 140 W 122 bpm 02:23
44,7 km/h
After sprint to corner After sprint to corner open_in_new
0,37 km  1 %
 00:46
28,8 km/h
28,8 km/h 141 W 123 bpm 00:29
45,7 km/h
#CH Sprint# #CH Sprint# open_in_new
0,62 km  -0.5 %
 01:03
35,7 km/h
35,7 km/h 133 W 120 bpm 00:50
45,0 km/h
30/30 30/30 open_in_new
0,35 km  -0.9 %
 00:35
35,8 km/h
35,8 km/h 128 W 121 bpm 00:28
44,7 km/h
Power around Victoria Memorial Power around Victoria Memorial open_in_new
0,35 km  0.3 %
 00:35
35,6 km/h
35,6 km/h 143 W 120 bpm 00:25
49,8 km/h
Sweeping Victoria Sweeping Victoria open_in_new
0,42 km  0 %
 00:44
34,4 km/h
34,4 km/h 141 W 120 bpm 00:32
47,3 km/h
#BirdCage# #BirdCage# open_in_new
0,58 km  -0.1 %
 01:02
33,7 km/h
33,7 km/h 139 W 122 bpm 00:44
47,5 km/h
birdcage walkz birdcage walkz open_in_new
0,82 km  0.4 %
 01:35
30,9 km/h
30,9 km/h 144 W 125 bpm 01:06
44,5 km/h
Space Committee to Churchill's Statue Space Committee to Churchill's Statue open_in_new
1,33 km  0.1 %
 02:28
32,3 km/h
32,3 km/h 142 W 126 bpm 01:43
46,4 km/h
Horseguards past Parliament Horseguards past Parliament open_in_new
0,49 km  -0.1 %
 00:57
30,8 km/h
30,8 km/h 136 W 127 bpm 00:39
45,0 km/h
Big Ben - Pimlico Big Ben - Pimlico open_in_new
1,45 km  -0.2 %
 02:27
35,6 km/h
35,6 km/h 142 W 127 bpm 01:51
47,2 km/h
Pippa Middleton Tribute Loop Pippa Middleton Tribute Loop open_in_new
8,14 km  0.1 %
 15:19
31,9 km/h
31,9 km/h 142 W 129 bpm 10:39
45,9 km/h
Lambeth Bridge to Vauxhall Bridge Lambeth Bridge to Vauxhall Bridge open_in_new
0,77 km  -0.4 %
 01:16
36,6 km/h
36,6 km/h 141 W 129 bpm 00:58
47,9 km/h
92 segmentov
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