Lokalizácia
home Feed event Kalendár monitoring Aktivity photo_camera Fotky map Cyklotrasy
TonkoManko TonkoManko • 15. decembra 2020 o 18:21 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Trenažér

Zobraziť mapu Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
51,9 km
schedule Čas
01:47:42
landscape Nastúpané
634 m

bar_chartŠtatistiky

Priemer Max
Výkon 184 W 443 W
Kadencia 83 rpm -
Tepová frekvencia 113 bpm 139 bpm
Energetický výdaj 284 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

TonkoManko TonkoManko • Predvčerom o 10:31
thumb_up0thumb_down

directions_bike R25V4_Tour Sitno

trending_up 144,9 km
schedule 06:56:58
landscape 2 402 m
TonkoManko TonkoManko • 6. septembra 2025 o 16:12
thumb_up0thumb_down

directions_bike Afternoon Ride

trending_up 21,8 km
schedule 01:30:37
landscape 168 m
TonkoManko TonkoManko • 5. septembra 2025 o 5:49
thumb_up0thumb_down

directions_bike Morning Ride

trending_up 44,7 km
schedule 01:44:23
landscape 493 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Over the Millenium Over the Millenium open_in_new
0,36 km  -1.3 %
 00:27
48,6 km/h
48,6 km/h 213 W 116 bpm 00:23
57,0 km/h
USCYCLE CREW SPRINT! USCYCLE CREW SPRINT! open_in_new
0,40 km  1.3 %
 00:38
38,1 km/h
38,1 km/h 200 W 117 bpm 00:28
51,7 km/h
Victoria Embankment Victoria Embankment open_in_new
0,99 km  0.4 %
 01:38
36,5 km/h
36,5 km/h 190 W 114 bpm 01:17
46,5 km/h
SMITE: Big Ben's Midnight Madness SMITE: Big Ben's Midnight Madness open_in_new
1,09 km  0.6 %
 01:54
34,4 km/h
34,4 km/h 256 W 114 bpm 01:40
39,2 km/h
Northumberland Ave - Going Up Northumberland Ave - Going Up open_in_new
0,36 km  4.1 %
 00:44
29,2 km/h
29,2 km/h 259 W 115 bpm 00:32
40,1 km/h
Charing Cross to Lambeth Bridge Charing Cross to Lambeth Bridge open_in_new
1,45 km  -0.6 %
 02:09
40,4 km/h
40,4 km/h 252 W 114 bpm 01:51
47,0 km/h
over the Themse over the Themse open_in_new
2,99 km  -0.5 %
 04:16
42,1 km/h
42,1 km/h 250 W 114 bpm 04:15
42,3 km/h
SMITE: Freudian Slipway SMITE: Freudian Slipway open_in_new
0,74 km  -1.4 %
 00:55
48,2 km/h
48,2 km/h 247 W 114 bpm 00:51
52,0 km/h
Morley College Morley College open_in_new
0,55 km  3.3 %
 01:08
29,2 km/h
29,2 km/h 250 W 117 bpm 00:53
37,5 km/h
Box Hill KOM (Zwift Insider verified) Box Hill KOM (Zwift Insider verified) open_in_new
3,01 km  4.4 %
 09:21
19,3 km/h
19,3 km/h 253 W 119 bpm 05:31
32,8 km/h
Burnett Burnett open_in_new
0,31 km  6.1 %
 01:10
15,9 km/h
15,9 km/h 250 W 114 bpm 00:48
23,1 km/h
Box Turn to 1st Hairpin Box Turn to 1st Hairpin open_in_new
0,71 km  6.4 %
 02:51
14,9 km/h
14,9 km/h 250 W 119 bpm 01:59
21,4 km/h
2nd Half Box 2nd Half Box open_in_new
1,93 km  3.7 %
 05:25
21,3 km/h
21,3 km/h 256 W 119 bpm 03:27
33,5 km/h
BOX HILL: THE LONG STRAIGHT BOX HILL: THE LONG STRAIGHT open_in_new
0,92 km  4.9 %
 02:54
19,1 km/h
19,1 km/h 257 W 116 bpm 01:39
33,6 km/h
Box Hill banner Box Hill banner open_in_new
1,19 km  3.1 %
 03:11
22,4 km/h
22,4 km/h 258 W 115 bpm 02:06
33,9 km/h
BOX HILL: FROM 2.0 TO 2.5 KM BOX HILL: FROM 2.0 TO 2.5 KM open_in_new
0,51 km  4.8 %
 01:38
18,9 km/h
18,9 km/h 257 W 115 bpm 00:57
32,5 km/h
Vinegar Strokes Vinegar Strokes open_in_new
0,95 km  1.7 %
 02:07
26,9 km/h
26,9 km/h 258 W 115 bpm 01:24
40,7 km/h
2.5 - 3.0 K 2.5 - 3.0 K open_in_new
0,52 km  0.6 %
 01:01
31,0 km/h
31,0 km/h 259 W 115 bpm 00:42
45,0 km/h
LAST PART OF THE CLIMB AFTER THE LAST TURN LAST PART OF THE CLIMB AFTER THE LAST TURN open_in_new
0,19 km  3 %
 00:28
24,3 km/h
24,3 km/h 259 W 115 bpm 00:19
35,8 km/h
Jumbos blast Jumbos blast open_in_new
0,33 km  -0.4 %
 00:33
35,8 km/h
35,8 km/h 259 W 115 bpm 00:24
49,2 km/h
100 segmentov
keyboard_arrow_up