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dudekmichal dudekmichal • 20. januára 2021 o 8:38 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - IFTP #5 IP

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trending_up Vzdialenosť
39,1 km
schedule Čas
01:51:54
landscape Nastúpané
1 172 m

bar_chartŠtatistiky

Priemer Max
Výkon 199 W 427 W
Kadencia 81 rpm -
Tepová frekvencia 136 bpm 171 bpm
Energetický výdaj 1 277 kcal

directions_bike Posledné aktivity bikera

dudekmichal dudekmichal • Včera o 9:50
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rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 00:55:00
landscape 0 m
dudekmichal dudekmichal • Predvčerom o 10:52
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directions_run Lunch Run

trending_up 5,6 km
schedule 00:29:01
landscape 28 m
dudekmichal dudekmichal • 31. augusta 2025 o 8:43
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directions_bike Ronde van Hazmburk

trending_up 100,5 km
schedule 03:07:40
landscape 766 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:35
11,7 km/h
11,7 km/h 256 W 154 bpm 01:21
22,4 km/h
Dutch Corner Dutch Corner open_in_new
0,46 km  7.8 %
 02:08
13,0 km/h
13,0 km/h 260 W 157 bpm 01:33
17,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:10
14,5 km/h
14,5 km/h 248 W 166 bpm 01:09
27,3 km/h
last 6 hairpins! last 6 hairpins! open_in_new
3,62 km  8 %
 19:15
11,3 km/h
11,3 km/h 234 W 151 bpm 12:18
17,7 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:09
8,7 km/h
8,7 km/h 185 W 141 bpm 01:23
19,7 km/h
Nineteenth corner Nineteenth corner open_in_new
0,86 km  8.3 %
 05:20
9,7 km/h
9,7 km/h 204 W 138 bpm 02:59
17,3 km/h
4 4 open_in_new
5,40 km  1.3 %
 17:42
18,3 km/h
18,3 km/h 216 W 148 bpm 12:48
25,3 km/h
Twentieth and Twenty-first Turn Twentieth and Twenty-first Turn open_in_new
0,97 km  9 %
 05:15
11,0 km/h
11,0 km/h 251 W 154 bpm 03:23
17,1 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:27
10,2 km/h
10,2 km/h 240 W 150 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:44
11,9 km/h
11,9 km/h 262 W 158 bpm 01:30
21,6 km/h
Alpe du Zwift finnish Alpe du Zwift finnish open_in_new
0,76 km  8.2 %
 02:51
16,0 km/h
16,0 km/h 291 W 165 bpm 01:55
23,8 km/h
Alp du Zwift - Flat part at the Top Alp du Zwift - Flat part at the Top open_in_new
1,24 km  0 %
 02:30
29,8 km/h
29,8 km/h 163 W 148 bpm 01:57
38,3 km/h
Down the 22 switchbacks! Down the 22 switchbacks! open_in_new
12,15 km  -8.5 %
 10:59
66,4 km/h
66,4 km/h 12 W 92 bpm 09:37
75,8 km/h
1-2 1-2 open_in_new
0,55 km  -8.8 %
 00:30
66,2 km/h
66,2 km/h - 113 bpm 00:25
79,4 km/h
Down: turn 7 - 6 Down: turn 7 - 6 open_in_new
1,22 km  -7.6 %
 00:59
74,2 km/h
74,2 km/h - 92 bpm 00:50
87,6 km/h
Hairpin 7 to Base Descent Hairpin 7 to Base Descent open_in_new
7,55 km  -8.7 %
 06:40
67,9 km/h
67,9 km/h - 85 bpm 05:47
78,3 km/h
Can you hit 100kmh? Can you hit 100kmh? open_in_new
0,48 km  -9.5 %
 00:25
68,6 km/h
68,6 km/h - 85 bpm 00:21
81,7 km/h
Descent: bend 16 to 18 Descent: bend 16 to 18 open_in_new
0,59 km  -9.2 %
 00:32
66,0 km/h
66,0 km/h - 83 bpm 00:28
75,4 km/h
Finish it Finish it open_in_new
0,60 km  -10.9 %
 00:29
75,1 km/h
75,1 km/h - 84 bpm 00:26
83,7 km/h
Sprint through the Portal Sprint through the Portal open_in_new
0,46 km  -0.7 %
 00:48
34,5 km/h
34,5 km/h 73 W 90 bpm 00:28
59,1 km/h
80 segmentov
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