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Kriznik Kriznik • 24. januára 2021 o 12:56 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 4wk FTP Booster Week 2 Day 7 - Max Aerobic declining

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place Graf prevýšenia

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trending_up Vzdialenosť
22,1 km
schedule Čas
01:00:12
landscape Nastúpané
421 m

bar_chartŠtatistiky

Priemer Max
Výkon 184 W 329 W
Kadencia 81 rpm -
Tepová frekvencia 138 bpm 161 bpm
Energetický výdaj 633 kcal

directions_bike Posledné aktivity bikera

Kriznik Kriznik • 8. septembra 2025 o 10:58
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directions_bike Gravel-Fahrt am Morgen

trending_up 50,0 km
schedule 02:06:24
landscape 494 m
Kriznik Kriznik • 9. septembra 2025 o 11:02
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directions_bike Gravel-Fahrt zur Mittagszeit

trending_up 68,3 km
schedule 02:39:38
landscape 437 m
Kriznik Kriznik • 3. septembra 2025 o 10:32
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directions_bike Gravel-Fahrt am Morgen

trending_up 25,9 km
schedule 01:07:37
landscape 157 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Den bakken.... Den bakken.... open_in_new
1,18 km  1.7 %
 03:55
18,1 km/h
18,1 km/h 143 W 115 bpm 02:18
30,9 km/h
After burners After burners open_in_new
0,41 km  2.2 %
 01:57
12,6 km/h
12,6 km/h 136 W 111 bpm 00:53
27,9 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:42
25,9 km/h
25,9 km/h 159 W 125 bpm 01:05
40,7 km/h
Zig-Zags downhill (Flat Reverse) Zig-Zags downhill (Flat Reverse) open_in_new
1,64 km  -0.9 %
 02:21
41,9 km/h
41,9 km/h 197 W 136 bpm 02:00
49,2 km/h
Reverse S bend Reverse S bend open_in_new
0,94 km  -1 %
 01:24
40,5 km/h
40,5 km/h 190 W 129 bpm 01:11
47,9 km/h
Shepherds Crook Shepherds Crook open_in_new
0,83 km  -0.7 %
 01:12
41,4 km/h
41,4 km/h 186 W 145 bpm 01:00
49,7 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:26
24,5 km/h
24,5 km/h 192 W 132 bpm 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 09:03
18,8 km/h
18,8 km/h 202 W 141 bpm 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 05:13
14,2 km/h
14,2 km/h 184 W 140 bpm 02:58
25,0 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:08
13,9 km/h
13,9 km/h 223 W 150 bpm 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 05:35
13,7 km/h
13,7 km/h 175 W 137 bpm 03:05
24,8 km/h
START OF THE BRIDGE TO THE TOP OF THE CLIMB START OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
1,24 km  2.6 %
 02:58
25,0 km/h
25,0 km/h 233 W 142 bpm 02:13
33,5 km/h
END TO OF THE BRIDGE TO THE TOP OF THE CLIMB END TO OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
0,89 km  2.5 %
 01:51
28,9 km/h
28,9 km/h 264 W 154 bpm 01:33
34,5 km/h
Long Road to Ruin - ZVA Tribute Long Road to Ruin - ZVA Tribute open_in_new
2,83 km  4 %
 04:23
38,7 km/h
38,7 km/h 263 W 157 bpm 03:52
43,9 km/h
Jungle: approach road and CW loop Jungle: approach road and CW loop open_in_new
13,53 km  0 %
 30:24
26,7 km/h
26,7 km/h 198 W 144 bpm 24:13
33,5 km/h
46 segmentov
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