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JanAdamik JanAdamik • 12. februára 2021 o 18:34 Trenažér lock_open Verejná aktivita
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trending_up Vzdialenosť
36,8 km
schedule Čas
01:31:45
landscape Nastúpané
1 168 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 24,1 km/h 83,2 km/h
Výkon 228 W 585 W
Kadencia 73 rpm -
Tepová frekvencia 151 bpm 187 bpm
Energetický výdaj 1 198 kcal

directions_bike Posledné aktivity bikera

JanAdamik JanAdamik • 11. septembra 2025 o 17:19
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directions_bike Afternoon Ride

trending_up 42,3 km
schedule 01:21:54
landscape 604 m
JanAdamik JanAdamik • 7. septembra 2025 o 17:20
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directions_bike Schalung Ride

trending_up 48,8 km
schedule 01:10:34
landscape 149 m
JanAdamik JanAdamik • 4. septembra 2025 o 16:56
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directions_bike Afternoon Ride

trending_up 53,7 km
schedule 01:28:07
landscape 473 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tour of Fire and Ice Tour of Fire and Ice open_in_new
25,09 km  4.1 %
 01:21:17
18,5 km/h
18,5 km/h 236 W 152 bpm 01:13:48
20,4 km/h
Epic KOM Reverse - Start to Jungle Intersection (Zwift Insider verified) Epic KOM Reverse - Start to Jungle Intersection (Zwift Insider verified) open_in_new
1,18 km  -1.1 %
 03:12
22,1 km/h
22,1 km/h 307 W 165 bpm 03:03
23,2 km/h
Road to Sky (Zwift Insider verified) Road to Sky (Zwift Insider verified) open_in_new
17,28 km  5.5 %
 01:04:53
16,0 km/h
16,0 km/h 241 W 155 bpm 56:19
18,4 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 57:44
12,7 km/h
12,7 km/h 233 W 154 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:35
13,0 km/h
13,0 km/h 269 W 163 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:27
12,1 km/h
12,1 km/h 259 W 162 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:27
8,8 km/h
8,8 km/h 180 W 136 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:50
10,8 km/h
10,8 km/h 170 W 136 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:57
11,7 km/h
11,7 km/h 170 W 138 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:03
14,8 km/h
14,8 km/h 276 W 158 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:39
16,4 km/h
16,4 km/h 330 W 178 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:33
18,1 km/h
18,1 km/h 329 W 181 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:41
13,4 km/h
13,4 km/h 217 W 163 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:34
8,9 km/h
8,9 km/h 173 W 135 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:13
11,5 km/h
11,5 km/h 218 W 147 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:33
11,8 km/h
11,8 km/h 222 W 147 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:18
13,1 km/h
13,1 km/h 226 W 152 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:48
17,4 km/h
17,4 km/h 256 W 158 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:55
14,2 km/h
14,2 km/h 264 W 164 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:26
11,7 km/h
11,7 km/h 209 W 149 bpm 02:36
19,9 km/h
23 segmentov
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