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marek_xc marek_xc • 4. novembra 2021 o 17:21 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Alpe Du Zwift

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trending_up Vzdialenosť
31,3 km
schedule Čas
01:22:59
landscape Nastúpané
1 060 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,6 km/h 75,3 km/h
Výkon 200 W 460 W
Kadencia 76 rpm -
Tepová frekvencia 145 bpm 176 bpm
Energetický výdaj 949 kcal

directions_bike Posledné aktivity bikera

marek_xc marek_xc • 15. novembra 2025 o 9:18
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directions_walk Morning Walk

trending_up 4,0 km
schedule 01:02:16
landscape 24 m
marek_xc marek_xc • 14. novembra 2025 o 10:34
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rowing WeightTraining - Weight Training

trending_up 0,0 km
schedule 01:12:01
landscape 0 m
marek_xc marek_xc • 12. novembra 2025 o 12:24
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directions_run Lunch Run

trending_up 4,3 km
schedule 00:25:04
landscape 71 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:59
11,7 km/h
11,7 km/h 254 W 151 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:54
10,7 km/h
10,7 km/h 233 W 152 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:39
13,1 km/h
13,1 km/h 286 W 154 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:16
12,7 km/h
12,7 km/h 207 W 144 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:45
13,0 km/h
13,0 km/h 200 W 145 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:48
11,9 km/h
11,9 km/h 222 W 150 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:17
11,9 km/h
11,9 km/h 239 W 153 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:23
11,8 km/h
11,8 km/h 212 W 148 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:10
16,5 km/h
16,5 km/h 288 W 159 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:07
10,2 km/h
10,2 km/h 202 W 155 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:22
10,9 km/h
10,9 km/h 215 W 149 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:21
12,9 km/h
12,9 km/h 247 W 158 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:16
13,2 km/h
13,2 km/h 233 W 155 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:08
14,7 km/h
14,7 km/h 221 W 156 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:23
11,4 km/h
11,4 km/h 218 W 151 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:28
11,6 km/h
11,6 km/h 214 W 152 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:55
13,1 km/h
13,1 km/h 275 W 158 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:05
15,6 km/h
15,6 km/h 305 W 169 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:48
17,0 km/h
17,0 km/h 301 W 173 bpm 02:04
23,0 km/h
19 segmentov
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