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specmario specmario • 9. novembra 2021 o 18:15 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 1. Aerobic 12's #1

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trending_up Vzdialenosť
30,2 km
schedule Čas
01:03:26
landscape Nastúpané
522 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,6 km/h 83,7 km/h
Výkon 187 W 366 W
Kadencia 87 rpm -
Tepová frekvencia 134 bpm 151 bpm
Energetický výdaj 678 kcal

directions_bike Posledné aktivity bikera

specmario specmario • Včera o 10:53
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directions_run Morning Run

trending_up 8,8 km
schedule 00:49:10
landscape 33 m
specmario specmario • 31. októbra 2025 o 14:55
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hiking Afternoon Hike

trending_up 2,4 km
schedule 00:41:26
landscape 102 m
specmario specmario • Predvčerom o 9:25
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directions_run Morning Trail Run Papradno po chotároch

trending_up 15,2 km
schedule 01:48:39
landscape 629 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 58:15
28,5 km/h
28,5 km/h 189 W 134 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:07
21,9 km/h
21,9 km/h 158 W 122 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:00
23,7 km/h
23,7 km/h 186 W 135 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 02:00
18,3 km/h
18,3 km/h 137 W 120 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:17
18,6 km/h
18,6 km/h 183 W 135 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:51
36,2 km/h
36,2 km/h 208 W 140 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:48
57,2 km/h
57,2 km/h 222 W 142 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 05:03
14,3 km/h
14,3 km/h 180 W 135 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:33
15,5 km/h
15,5 km/h 203 W 141 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:20
51,8 km/h
51,8 km/h 134 W 117 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:50
42,1 km/h
42,1 km/h 190 W 131 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:57
29,8 km/h
29,8 km/h 213 W 138 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:59
17,5 km/h
17,5 km/h 209 W 141 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:20
54,5 km/h
54,5 km/h 206 W 140 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:56
11,7 km/h
11,7 km/h 209 W 138 bpm 02:02
22,7 km/h
16 segmentov
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