Trenažér - Build Me Up - What Goes Up, Must Come Down

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Vzdialenosť

26,4 km

Čas

01:02:22

Nastúpané

489 m

Štatistiky

	Priemer	Max
Rýchlosť	25,4 km/h	85,6 km/h
Výkon	221 W	286 W
Kadencia	82 rpm	-
Tepová frekvencia	139 bpm	162 bpm
Energetický výdaj	790 kcal

Posledné aktivity bikera

bmichal777 • 15. novembra 2025 o 11:25

Lunch Walk

2,9 km

01:00:54

5 m

bmichal777 • 4. novembra 2025 o 6:18

Morning Run

4,0 km

00:28:05

7 m

bmichal777 • 8. októbra 2025 o 16:06

Afternoon Mountain Bike Ride

9,1 km

00:41:48

17 m

Segmenty (15)

Segmenty 15 segmentov

Segmenty

Názov segmentuSegment	ČasMôj čas	Priemerná rýchlosť	Priemerný výkon	Priemerný tep	Najlepší čas na segmenteNajlepší čas
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) 1,14 km 2.6 %	03:46 18,1 km/h	18,1 km/h	176 W	119 bpm	01:27 47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) 0,39 km 2.1 %	01:18 18,2 km/h	18,2 km/h	185 W	121 bpm	00:28 50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) 0,61 km 3.3 %	01:55 19,1 km/h	19,1 km/h	198 W	125 bpm	-
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) 1,64 km 3.4 %	05:46 17,1 km/h	17,1 km/h	220 W	131 bpm	01:37 60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz 2,32 km -1.1 %	04:25 31,6 km/h	31,6 km/h	245 W	139 bpm	02:30 55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) 0,76 km -7.8 %	00:51 53,8 km/h	53,8 km/h	260 W	131 bpm	00:41 66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) 1,20 km 5.5 %	05:28 13,2 km/h	13,2 km/h	229 W	141 bpm	01:08 63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz 0,66 km 7.8 %	03:23 11,7 km/h	11,7 km/h	203 W	140 bpm	00:35 67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) 1,15 km -4.2 %	01:20 51,8 km/h	51,8 km/h	270 W	149 bpm	01:09 60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz 3,39 km -1.6 %	04:56 41,2 km/h	41,2 km/h	264 W	151 bpm	03:28 58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) 0,97 km 2.5 %	02:02 28,6 km/h	28,6 km/h	270 W	151 bpm	00:57 61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) 1,16 km 4.1 %	04:15 16,4 km/h	16,4 km/h	265 W	147 bpm	02:03 34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) 1,21 km -5.4 %	01:19 55,2 km/h	55,2 km/h	265 W	151 bpm	01:07 65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) 0,77 km 7.7 %	04:17 10,8 km/h	10,8 km/h	260 W	156 bpm	02:02 22,7 km/h
15 segmentov

pedal_bikeTrenažér - Build Me Up - What Goes Up, Must Come Down

bar_chartŠtatistiky

directions_bike Posledné aktivity bikera

directions_walk Lunch Walk

directions_run Morning Run

directions_bike Afternoon Mountain Bike Ride

place Segmenty