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Lubo_DK Lubo_DK • 18. decembra 2021 o 13:55 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Alpe d'Zwift

4x8 okolo 300W

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trending_up Vzdialenosť
33,7 km
schedule Čas
01:30:17
landscape Nastúpané
1 075 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,4 km/h 78,5 km/h
Výkon 220 W 375 W
Kadencia 85 rpm -
Tepová frekvencia 141 bpm 169 bpm
Energetický výdaj 1 135 kcal

directions_bike Posledné aktivity bikera

Lubo_DK Lubo_DK • Včera o 5:50
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directions_run po snehu

trending_up 6,7 km
schedule 00:44:08
landscape 51 m
Lubo_DK Lubo_DK • 20. novembra 2025 o 5:39
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directions_run ranné šprinty

trending_up 7,8 km
schedule 00:56:45
landscape 68 m
Lubo_DK Lubo_DK • 18. novembra 2025 o 16:28
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directions_run na Medzišku ľäd

trending_up 10,8 km
schedule 01:07:57
landscape 123 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:00:13
12,2 km/h
12,2 km/h 251 W 149 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:51
12,1 km/h
12,1 km/h 283 W 141 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:06
6,9 km/h
6,9 km/h 158 W 125 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:40
13,0 km/h
13,0 km/h 303 W 153 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:32
16,4 km/h
16,4 km/h 301 W 158 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:39
13,8 km/h
13,8 km/h 223 W 157 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:38
9,7 km/h
9,7 km/h 200 W 133 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:59
13,7 km/h
13,7 km/h 302 W 157 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:52
15,0 km/h
15,0 km/h 300 W 160 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:13
16,2 km/h
16,2 km/h 302 W 162 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:09
7,6 km/h
7,6 km/h 164 W 141 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:48
13,2 km/h
13,2 km/h 287 W 147 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:06
14,4 km/h
14,4 km/h 303 W 161 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:31
12,6 km/h
12,6 km/h 242 W 157 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:29
12,6 km/h
12,6 km/h 207 W 138 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:53
14,5 km/h
14,5 km/h 302 W 157 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:30
14,8 km/h
14,8 km/h 302 W 165 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:50
13,7 km/h
13,7 km/h 307 W 167 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:02
10,7 km/h
10,7 km/h 223 W 155 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:27
13,8 km/h
13,8 km/h 269 W 158 bpm 02:04
23,0 km/h
21 segmentov
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