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andywood andywood • 25. decembra 2021 o 14:51 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - TT Tune-Up - Tempo 15min / Target RPM #1

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trending_up Vzdialenosť
28,2 km
schedule Čas
00:57:10
landscape Nastúpané
490 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 29,6 km/h 81,9 km/h
Výkon 179 W 310 W
Kadencia 82 rpm -
Tepová frekvencia 154 bpm 170 bpm
Energetický výdaj 583 kcal

directions_bike Posledné aktivity bikera

andywood andywood • Predvčerom o 13:04
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directions_walk Afternoon Walk

trending_up 3,1 km
schedule 00:45:41
landscape 10 m
andywood andywood • 4. októbra 2025 o 8:49
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directions_walk Morning Walk

trending_up 6,6 km
schedule 01:42:56
landscape 7 m
andywood andywood • 1. októbra 2025 o 11:31
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directions_walk Lunch Walk

trending_up 2,8 km
schedule 00:39:03
landscape 4 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 56:10
29,6 km/h
29,6 km/h 179 W 154 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:48
24,4 km/h
24,4 km/h 167 W 138 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:52
27,3 km/h
27,3 km/h 198 W 146 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:50
20,0 km/h
20,0 km/h 150 W 146 bpm 00:56
39,3 km/h
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:19
22,8 km/h
22,8 km/h 202 W 164 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:56
35,4 km/h
35,4 km/h 205 W 161 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:49
56,0 km/h
56,0 km/h 205 W 158 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:01
18,0 km/h
18,0 km/h 203 W 165 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:14
17,7 km/h
17,7 km/h 206 W 164 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:21
51,2 km/h
51,2 km/h 198 W 164 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:53
41,7 km/h
41,7 km/h 185 W 164 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:54
30,6 km/h
30,6 km/h 208 W 166 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:20
16,1 km/h
16,1 km/h 163 W 143 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:20
54,5 km/h
54,5 km/h 208 W 159 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:30
13,2 km/h
13,2 km/h 201 W 165 bpm 02:02
22,7 km/h
16 segmentov
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