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lajan72 lajan72 • 18. apríla 2021 o 17:49 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Watopia

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trending_up Vzdialenosť
107 km
schedule Čas
05:03:18
landscape Nastúpané
1 640 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,3 km/h 74,5 km/h
Výkon 128 W 396 W
Kadencia 65 rpm -
Tepová frekvencia 149 bpm 177 bpm
Energetický výdaj 2 213 kcal

directions_bike Posledné aktivity bikera

lajan72 lajan72 • Včera o 19:39
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pedal_bike ROUVY - Galle to Mirissa | Sri Lanka

trending_up 32,4 km
schedule 01:05:03
landscape 90 m
lajan72 lajan72 • Predvčerom o 23:09
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pedal_bike ROUVY - Bentota | Sri Lanka

trending_up 30,2 km
schedule 01:10:59
landscape 66 m
lajan72 lajan72 • 25. novembra 2025 o 7:02
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pedal_bike ROUVY - Nuwara Eliya to Diyanilla | Sri Lanka

trending_up 20,7 km
schedule 00:42:59
landscape 129 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Mega Pretzel (Zwift Insider verified) Mega Pretzel (Zwift Insider verified) open_in_new
107,07 km  0 %
 05:27:29
19,6 km/h
19,6 km/h 119 W 147 bpm 03:16:47
32,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 04:14
8,2 km/h
8,2 km/h 86 W 131 bpm 00:54
38,4 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 13:55
26,7 km/h
26,7 km/h 123 W 138 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 05:46
27,7 km/h
27,7 km/h 102 W 136 bpm 03:08
51,1 km/h
Jungle CCW Climb (Zwift Insider verified) Jungle CCW Climb (Zwift Insider verified) open_in_new
2,84 km  2 %
 14:18
11,9 km/h
11,9 km/h 131 W 140 bpm 05:32
30,8 km/h
Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) open_in_new
4,82 km  0.6 %
 23:23
12,4 km/h
12,4 km/h 199 W 160 bpm 14:13
20,4 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:53
13,9 km/h
13,9 km/h 205 W 163 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 11:39
19,3 km/h
19,3 km/h 194 W 160 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 05:12
40,5 km/h
40,5 km/h 50 W 142 bpm 03:21
62,8 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:47
27,0 km/h
27,0 km/h 99 W 137 bpm 00:20
63,5 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 43:47
12,9 km/h
12,9 km/h 147 W 155 bpm 18:56
29,8 km/h
Jungle Circuit Lead-In (Zwift Insider verified) Jungle Circuit Lead-In (Zwift Insider verified) open_in_new
5,57 km  -1.7 %
 13:43
24,4 km/h
24,4 km/h 92 W 151 bpm 06:39
50,3 km/h
Jungle Descent (Zwift Insider verified) Jungle Descent (Zwift Insider verified) open_in_new
2,84 km  -2 %
 07:34
22,5 km/h
22,5 km/h 88 W 150 bpm 03:20
51,1 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 13:40
11,7 km/h
11,7 km/h 139 W 159 bpm 05:15
30,4 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 08:05
18,5 km/h
18,5 km/h 139 W 155 bpm 03:22
44,5 km/h
17 segmentov
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