•
Bicykel
directions_bikePensacola 3
Dnes prvá hodinka turistika (zbehol som rodinke po donuts, plus sa trochu potulal), druhá hodinka tempo jazda. Dnes paradoxne prvý krát sa hmla nerozplynula, napriek tomu bolo konečne skoro sucho. Vietor je každým dňom silnejší. Zajtra posledná krátka jazda a cesta domov. Dnes sa už ani nedalo do mora, vietor a vlny take silné, že vyniesli na breh tisíce prhlivych medúz.
trending_up
Vzdialenosť
48,0 km
schedule
Čas
01:50:35
landscape
Nastúpané
130 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,0 km/h | 48,1 km/h |
| Výkon | 175 W | 702 W |
| Kadencia | 91 rpm | - |
| Tepová frekvencia | 131 bpm | 165 bpm |
| Energetický výdaj | 1 319 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Bicykel:
Canyon Endurance CF 7
directions_bike Posledné aktivity bikera
•
directions_bike MTB 01:32:30 / 15.25km / 318m
trending_up
15,3 km
schedule
01:17:45
landscape
318 m
•
directions_run Afternoon Run
trending_up
6,4 km
schedule
00:42:27
landscape
85 m
•
directions_run Afternoon Run
trending_up
6,4 km
schedule
00:41:15
landscape
56 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Pensacola beach bridge
Pensacola beach bridge
open_in_new
2,44 km 0.1 %
|
04:57
29,5 km/h
|
29,5 km/h | 168 W | 136 bpm |
04:57
29,5 km/h
|
||||
|
Just the climb
Just the climb
open_in_new
0,61 km 3.2 %
|
01:39
22,2 km/h
|
22,2 km/h | 239 W | 140 bpm |
01:39
22,2 km/h
|
||||
|
The real NSS East
The real NSS East
open_in_new
3,93 km 0.1 %
|
07:51
30,1 km/h
|
30,1 km/h | 185 W | 133 bpm |
07:51
30,1 km/h
|
||||
|
You can't roller skate in Buffalo Herd
You can't roller skate in Buffalo Herd
open_in_new
0,45 km 0 %
|
00:52
31,2 km/h
|
31,2 km/h | 167 W | 130 bpm |
00:52
31,2 km/h
|
||||
|
The itsy bitsy teenie weenie yellow poka dot bikini
The itsy bitsy teenie weenie yellow poka dot bikini
open_in_new
0,49 km 0 %
|
01:02
28,3 km/h
|
28,3 km/h | 185 W | 129 bpm |
01:02
28,3 km/h
|
||||
|
People say nothing is Impossible but I do nothing Everyday
People say nothing is Impossible but I do nothing Everyday
open_in_new
0,71 km 0 %
|
01:23
30,9 km/h
|
30,9 km/h | 197 W | 135 bpm |
01:23
30,9 km/h
|
||||
|
Shoreline Park Climb
Shoreline Park Climb
open_in_new
0,31 km 2.4 %
|
00:51
22,0 km/h
|
22,0 km/h | 226 W | 105 bpm |
00:51
22,0 km/h
|
||||
|
Dracena Way Climb
Dracena Way Climb
open_in_new
0,74 km -0.1 %
|
01:30
29,4 km/h
|
29,4 km/h | 183 W | 130 bpm |
01:30
29,4 km/h
|
||||
|
South Climb
South Climb
open_in_new
0,59 km 3.2 %
|
01:55
18,5 km/h
|
18,5 km/h | 260 W | 137 bpm |
01:55
18,5 km/h
|
||||
|
Bob Sikes Southbound
Bob Sikes Southbound
open_in_new
1,38 km 0 %
|
03:37
23,0 km/h
|
23,0 km/h | 180 W | 135 bpm |
03:37
23,0 km/h
|
||||
|
Sore Coccyx
Sore Coccyx
open_in_new
4,41 km -0.1 %
|
11:16
23,5 km/h
|
23,5 km/h | 188 W | 133 bpm |
11:16
23,5 km/h
|
||||
|
2010 Pensacola Cycling Classic TT
2010 Pensacola Cycling Classic TT
open_in_new
2,91 km 0 %
|
06:19
27,6 km/h
|
27,6 km/h | 197 W | 141 bpm |
06:19
27,6 km/h
|
||||
|
Sprint to Ft Pickens Guard Shack!
Sprint to Ft Pickens Guard Shack!
open_in_new
0,86 km 0.1 %
|
01:54
27,2 km/h
|
27,2 km/h | 184 W | 139 bpm |
01:54
27,2 km/h
|
||||
|
New road section WB
New road section WB
open_in_new
2,27 km 0 %
|
05:11
26,3 km/h
|
26,3 km/h | 179 W | 137 bpm |
04:54
27,8 km/h
|
||||
|
West Speed Zone Sprint
West Speed Zone Sprint
open_in_new
0,53 km 0 %
|
01:17
24,8 km/h
|
24,8 km/h | 189 W | 138 bpm |
01:17
24,8 km/h
|
||||
|
New road section EB
New road section EB
open_in_new
2,21 km 0 %
|
03:53
34,2 km/h
|
34,2 km/h | 226 W | 150 bpm |
03:53
34,2 km/h
|
||||
|
16 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre