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forder339 forder339 • 15. januára 2022 o 16:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - TdZ Stage 2: Long Ride

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trending_up Vzdialenosť
41,5 km
schedule Čas
01:56:46
landscape Nastúpané
1 188 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,3 km/h 83,9 km/h
Výkon 225 W 506 W
Kadencia 79 rpm -
Tepová frekvencia 152 bpm 165 bpm
Energetický výdaj 1 534 kcal

directions_bike Posledné aktivity bikera

forder339 forder339 • Včera o 7:27
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directions_run Morning Run

trending_up 16,6 km
schedule 01:34:25
landscape 142 m
forder339 forder339 • 28. augusta 2025 o 5:04
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directions_bike Morning Ride

trending_up 23,3 km
schedule 00:47:43
landscape 152 m
forder339 forder339 • 28. augusta 2025 o 14:08
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directions_bike Afternoon Ride

trending_up 32,2 km
schedule 01:21:15
landscape 454 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 03:42
41,6 km/h
41,6 km/h 278 W 149 bpm 03:22
45,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:22
25,3 km/h
25,3 km/h 270 W 150 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 04:30
15,7 km/h
15,7 km/h 263 W 157 bpm 02:44
25,9 km/h
Road to Sky (Zwift Insider verified) Road to Sky (Zwift Insider verified) open_in_new
17,28 km  5.5 %
 01:24:50
12,2 km/h
12,2 km/h 226 W 152 bpm 56:19
18,4 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:17:36
9,5 km/h
9,5 km/h 225 W 153 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:23
10,6 km/h
10,6 km/h 287 W 159 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:34
9,2 km/h
9,2 km/h 253 W 159 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:33
8,5 km/h
8,5 km/h 230 W 150 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:53
10,7 km/h
10,7 km/h 221 W 152 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:54
12,0 km/h
12,0 km/h 230 W 154 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:37
9,8 km/h
9,8 km/h 232 W 156 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:17
8,3 km/h
8,3 km/h 212 W 149 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:51
9,9 km/h
9,9 km/h 223 W 153 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:23
10,6 km/h
10,6 km/h 228 W 151 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:47
8,4 km/h
8,4 km/h 215 W 151 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:27
8,3 km/h
8,3 km/h 205 W 148 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:40
8,2 km/h
8,2 km/h 199 W 145 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:14
9,6 km/h
9,6 km/h 214 W 150 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:47
11,3 km/h
11,3 km/h 213 W 152 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:07
8,7 km/h
8,7 km/h 207 W 151 bpm 01:23
19,7 km/h
25 segmentov
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