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kapadeli kapadeli • 24. januára 2022 o 12:31 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Watopia

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trending_up Vzdialenosť
31,3 km
schedule Čas
01:36:04
landscape Nastúpané
1 060 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,6 km/h 73,9 km/h
Výkon 179 W 388 W
Kadencia 90 rpm -
Tepová frekvencia 142 bpm 175 bpm
Energetický výdaj 987 kcal
directions_bike Bicykel: Kellys Urc 50

directions_bike Posledné aktivity bikera

kapadeli kapadeli • 28. augusta 2025 o 15:32
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directions_bike Afternoon Ride

trending_up 53,9 km
schedule 01:52:57
landscape 415 m
kapadeli kapadeli • 22. júla 2025 o 19:44
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directions_run Evening Trail Run

trending_up 7,2 km
schedule 00:47:42
landscape 13 m
kapadeli kapadeli • 23. júla 2025 o 16:30
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rowing Rowing - Afternoon Row

trending_up 16,9 km
schedule 01:19:14
landscape 26 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:11:32
10,3 km/h
10,3 km/h 196 W 145 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:24
8,6 km/h
8,6 km/h 188 W 140 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:52
8,6 km/h
8,6 km/h 191 W 141 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:30
8,6 km/h
8,6 km/h 186 W 142 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:42
11,2 km/h
11,2 km/h 187 W 142 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:54
12,0 km/h
12,0 km/h 184 W 145 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:42
9,6 km/h
9,6 km/h 181 W 141 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:08
8,7 km/h
8,7 km/h 177 W 137 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:50
9,9 km/h
9,9 km/h 181 W 137 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:10
11,3 km/h
11,3 km/h 194 W 138 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:23
9,4 km/h
9,4 km/h 190 W 141 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:53
9,5 km/h
9,5 km/h 187 W 142 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:01
10,0 km/h
10,0 km/h 193 W 147 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:16
11,1 km/h
11,1 km/h 199 W 147 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:19
13,5 km/h
13,5 km/h 202 W 152 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:35
10,5 km/h
10,5 km/h 202 W 149 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:48
10,8 km/h
10,8 km/h 202 W 148 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:32
9,9 km/h
9,9 km/h 205 W 151 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:45
11,8 km/h
11,8 km/h 230 W 157 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:24
14,0 km/h
14,0 km/h 258 W 166 bpm 02:04
23,0 km/h
21 segmentov
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