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specmario specmario • 10. marca 2022 o 17:40 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Exigent on Road to Sky in Watopia

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trending_up Vzdialenosť
32,1 km
schedule Čas
01:30:43
landscape Nastúpané
1 059 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,2 km/h 79,8 km/h
Výkon 217 W 454 W
Kadencia 85 rpm -
Tepová frekvencia 146 bpm 169 bpm
Energetický výdaj 1 129 kcal

directions_bike Posledné aktivity bikera

specmario specmario • Včera o 16:12
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directions_bike Afternoon Ride

trending_up 48,7 km
schedule 01:49:51
landscape 321 m
specmario specmario • Predvčerom o 8:57
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directions_run Morning Trail Run

trending_up 1,1 km
schedule 00:06:37
landscape 13 m
specmario specmario • Predvčerom o 9:18
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directions_run Morning Trail Run Manínsky Partizán, 5/35 M40

trending_up 9,2 km
schedule 01:01:00
landscape 619 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Road to Sky (Zwift Insider verified) Road to Sky (Zwift Insider verified) open_in_new
17,28 km  5.5 %
 01:14:51
13,9 km/h
13,9 km/h 221 W 147 bpm 56:19
18,4 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:05:19
11,2 km/h
11,2 km/h 230 W 151 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:21
8,7 km/h
8,7 km/h 201 W 135 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:45
11,2 km/h
11,2 km/h 261 W 161 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:24
9,0 km/h
9,0 km/h 211 W 143 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:42
15,4 km/h
15,4 km/h 280 W 166 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:44
13,2 km/h
13,2 km/h 214 W 158 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:21
10,4 km/h
10,4 km/h 215 W 143 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:08
12,7 km/h
12,7 km/h 280 W 161 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:00
14,0 km/h
14,0 km/h 280 W 166 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:02
11,8 km/h
11,8 km/h 217 W 150 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:09
10,1 km/h
10,1 km/h 220 W 149 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:49
13,1 km/h
13,1 km/h 280 W 166 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:39
11,4 km/h
11,4 km/h 233 W 162 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:24
10,9 km/h
10,9 km/h 209 W 146 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:10
14,5 km/h
14,5 km/h 236 W 156 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:25
11,3 km/h
11,3 km/h 233 W 152 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:24
11,7 km/h
11,7 km/h 236 W 154 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:24
10,4 km/h
10,4 km/h 234 W 154 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:50
8,5 km/h
8,5 km/h 172 W 139 bpm 01:30
21,6 km/h
22 segmentov
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