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phrdy phrdy • 22. marca 2022 o 19:31 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Road to Sky in Watopia

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trending_up Vzdialenosť
31,7 km
schedule Čas
01:45:39
landscape Nastúpané
1 060 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 18,0 km/h 81,4 km/h
Výkon 209 W 358 W
Kadencia 66 rpm -
Tepová frekvencia 138 bpm 167 bpm
Energetický výdaj 1 266 kcal

directions_bike Posledné aktivity bikera

phrdy phrdy • 11. novembra 2025 o 19:17
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rowing WeightTraining - Evening Weight Training

trending_up 0,0 km
schedule 00:40:03
landscape 0 m
phrdy phrdy • 11. novembra 2025 o 19:58
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directions_run Evening Run

trending_up 6,2 km
schedule 00:41:54
landscape 0 m
phrdy phrdy • 12. novembra 2025 o 14:10
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rowing Swim - Afternoon Swim

trending_up 0,8 km
schedule 00:48:37
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:20:43
9,1 km/h
9,1 km/h 227 W 142 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:05
9,1 km/h
9,1 km/h 261 W 133 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:52
8,6 km/h
8,6 km/h 247 W 136 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:43
7,9 km/h
7,9 km/h 229 W 133 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:33
9,1 km/h
9,1 km/h 197 W 133 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:14
10,2 km/h
10,2 km/h 205 W 133 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:54
9,2 km/h
9,2 km/h 230 W 139 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:29
7,8 km/h
7,8 km/h 209 W 144 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:48
10,0 km/h
10,0 km/h 239 W 145 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:29
10,3 km/h
10,3 km/h 231 W 145 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:50
8,3 km/h
8,3 km/h 220 W 148 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:14
8,7 km/h
8,7 km/h 227 W 144 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:19
9,1 km/h
9,1 km/h 230 W 145 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:00
8,7 km/h
8,7 km/h 203 W 143 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:52
10,9 km/h
10,9 km/h 219 W 145 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:56
9,3 km/h
9,3 km/h 231 W 150 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:41
9,1 km/h
9,1 km/h 225 W 148 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:52
8,7 km/h
8,7 km/h 240 W 150 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:40
8,8 km/h
8,8 km/h 225 W 148 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:54
12,2 km/h
12,2 km/h 290 W 156 bpm 02:04
23,0 km/h
21 segmentov
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