•
Beh
directions_runBeh - 18.TD - threshold
trending_up
Vzdialenosť
29,1 km
schedule
Čas
02:14:31
landscape
Nastúpané
55,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,0 km/h | 17,6 km/h |
| Výkon | 452 W | 644 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 148 bpm | 173 bpm |
| Energetický výdaj | 2 083 kcal |
directions_bike Posledné aktivity bikera
•
rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:30:00
landscape
0 m
•
rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:21:32
landscape
0 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:45:03
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
metro sprint
metro sprint
open_in_new
0,54 km 0.8 %
|
02:46
11,6 km/h
|
11,6 km/h | 417 W | 138 bpm |
01:30
21,5 km/h
|
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|
Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
|
03:49
12,5 km/h
|
12,5 km/h | 416 W | 135 bpm |
02:35
18,5 km/h
|
||||
|
Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
|
07:41
12,4 km/h
|
12,4 km/h | 415 W | 136 bpm |
05:41
16,8 km/h
|
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|
Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
|
02:44
12,5 km/h
|
12,5 km/h | 414 W | 137 bpm |
01:21
25,3 km/h
|
||||
|
Apollo - Zahradky
Apollo - Zahradky
open_in_new
4,37 km -0.1 %
|
20:33
12,8 km/h
|
12,8 km/h | 421 W | 140 bpm |
09:24
27,9 km/h
|
||||
|
Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
|
07:23
12,2 km/h
|
12,2 km/h | 406 W | 136 bpm |
03:05
29,3 km/h
|
||||
|
Ovsište - Bosorka
Ovsište - Bosorka
open_in_new
0,99 km 0 %
|
04:57
12,1 km/h
|
12,1 km/h | 404 W | 138 bpm |
02:14
26,7 km/h
|
||||
|
Bosorka - Čistička
Bosorka - Čistička
open_in_new
1,22 km 0 %
|
04:57
14,8 km/h
|
14,8 km/h | 476 W | 152 bpm |
02:28
29,6 km/h
|
||||
|
Bufet Bosorka - Luzny most
Bufet Bosorka - Luzny most
open_in_new
3,51 km 0 %
|
14:04
15,0 km/h
|
15,0 km/h | 480 W | 157 bpm |
07:03
29,9 km/h
|
||||
|
Pieskovisko - bufet
Pieskovisko - bufet
open_in_new
0,72 km -0.2 %
|
02:55
14,9 km/h
|
14,9 km/h | 474 W | 158 bpm |
01:31
28,6 km/h
|
||||
|
Od cisticky k bufetu pri housebootoch
Od cisticky k bufetu pri housebootoch
open_in_new
3,21 km -0.1 %
|
13:25
14,4 km/h
|
14,4 km/h | 467 W | 157 bpm |
07:58
24,2 km/h
|
||||
|
Bufet Flinstone - Lužný most
Bufet Flinstone - Lužný most
open_in_new
1,65 km 0 %
|
06:32
15,1 km/h
|
15,1 km/h | 483 W | 160 bpm |
03:15
30,4 km/h
|
||||
|
Three bridges
Three bridges
open_in_new
2,55 km 0 %
|
12:26
12,3 km/h
|
12,3 km/h | 414 W | 142 bpm |
04:40
32,8 km/h
|
||||
|
Two Bridges
Two Bridges
open_in_new
0,80 km 0 %
|
03:55
12,3 km/h
|
12,3 km/h | 413 W | 140 bpm |
01:26
33,5 km/h
|
||||
|
odbočka rusovce - jazero
odbočka rusovce - jazero
open_in_new
0,55 km -0.2 %
|
02:16
14,4 km/h
|
14,4 km/h | 517 W | 154 bpm |
01:14
26,5 km/h
|
||||
|
odbočka rusovce - parkovisko
odbočka rusovce - parkovisko
open_in_new
1,62 km 0 %
|
06:42
14,5 km/h
|
14,5 km/h | 516 W | 157 bpm |
03:55
24,9 km/h
|
||||
|
Jazero - Parkovisko
Jazero - Parkovisko
open_in_new
0,99 km 0.2 %
|
04:03
14,7 km/h
|
14,7 km/h | 515 W | 159 bpm |
02:30
23,9 km/h
|
||||
|
Od mostika po bufet
Od mostika po bufet
open_in_new
2,94 km 0 %
|
12:31
14,1 km/h
|
14,1 km/h | 513 W | 158 bpm |
12:31
14,1 km/h
|
||||
|
Lužný most - lesík Slnečnice
Lužný most - lesík Slnečnice
open_in_new
1,22 km -0.2 %
|
05:01
14,5 km/h
|
14,5 km/h | 533 W | 161 bpm |
04:51
15,0 km/h
|
||||
|
Lesik - Flinstones
Lesik - Flinstones
open_in_new
0,40 km 0.1 %
|
01:37
15,0 km/h
|
15,0 km/h | 545 W | 162 bpm |
01:37
15,0 km/h
|
||||
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