directions_runBeh - Attack triatlon. Tazky beh. Este horsi posledny zbeh ale pocasie a azurko vytvorilo kulisku

Celkovo 21 a v kategorii 13.

FOUR WEEK SUMMARY
(Runs)
Completed: 3 runs
Total Relative Effort: 583
Total Distance: 41.4km (Avg.: 13.8km ✅)
Longest : 23.5km 🥇THIS RUN!🥇
Avg. Pace: 8:10/km 🔻
Total Time: 5h 38m (Avg.: 1h 53m ✅)
Total Climb: 1,506m (Avg.: 502m ✅)
Avg. Cadence: 148spm ✅

2023 so far:
Total distance: 244.3km
(210.2km behind this time last year)
End of year forecast: 434.4km

FOUR WEEK SUMMARY
(All Runs & TrailRuns & IndoorRuns)
Completed: 6 activities
Total Relative Effort: 707
Total Distance: 59.8km (Avg.: 10.0km ✅)
Longest : 23.5km 🥇THIS RUN!🥇
Avg. Pace: 7:25/km 🔻
Total Time: 7h 24m (Avg.: 1h 14m ✅)
Total Climb: 1,778m (Avg.: 296m ✅)
Avg. Cadence: 152spm ✅

2023 so far:
Total distance: 382.7km
(170.3km behind this time last year)
End of year forecast: 663.7km

Stats by ChaseTheLadder.com