•
Bicykel
trending_up
Vzdialenosť
83,2 km
schedule
Čas
04:01:29
landscape
Nastúpané
1 267 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,7 km/h | 53,2 km/h |
| Výkon | 123 W | - |
| Tepová frekvencia | 135 bpm | 189 bpm |
| Energetický výdaj | 2 788 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:35:35
landscape
0 m
•
directions_run Čelovka, Medlaňák, Palačák
trending_up
9,1 km
schedule
01:02:18
landscape
350 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Pedret fins trencant Campdorà
Pedret fins trencant Campdorà
open_in_new
4,44 km -0.2 %
|
10:35
25,2 km/h
|
25,2 km/h | 113 W | 132 bpm |
10:35
25,2 km/h
|
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|
CRUZE MONTJUIC-BRITGE
CRUZE MONTJUIC-BRITGE
open_in_new
1,21 km -0.1 %
|
02:45
26,4 km/h
|
26,4 km/h | 114 W | 133 bpm |
02:03
35,5 km/h
|
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|
Pont Capabro- Pont de l'aigua
Pont Capabro- Pont de l'aigua
open_in_new
1,15 km -0.5 %
|
02:42
25,6 km/h
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25,6 km/h | 111 W | 127 bpm |
02:39
26,1 km/h
|
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Pujada a la Rubau per Girona
Pujada a la Rubau per Girona
open_in_new
0,79 km 1.9 %
|
02:15
21,1 km/h
|
21,1 km/h | 115 W | 142 bpm |
02:15
21,1 km/h
|
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CLIMB RUBAU + RECTA
CLIMB RUBAU + RECTA
open_in_new
1,72 km 0.1 %
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04:18
24,0 km/h
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24,0 km/h | 118 W | 132 bpm |
04:18
24,0 km/h
|
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Medinya-Cornella
Medinya-Cornella
open_in_new
6,70 km 0.6 %
|
17:13
23,4 km/h
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23,4 km/h | 125 W | 132 bpm |
12:45
31,5 km/h
|
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Anaerobic treshold test 2
Anaerobic treshold test 2
open_in_new
3,04 km 0.9 %
|
07:59
22,9 km/h
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22,9 km/h | 119 W | 133 bpm |
05:36
32,6 km/h
|
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Passatge De Gasons I Gruart Climb
Passatge De Gasons I Gruart Climb
open_in_new
0,30 km 31.7 %
|
01:14
14,8 km/h
|
14,8 km/h | 85 W | 119 bpm |
00:46
23,7 km/h
|
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Passeig Constans - Safe
Passeig Constans - Safe
open_in_new
0,56 km 3.2 %
|
02:43
12,4 km/h
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12,4 km/h | 91 W | 132 bpm |
01:49
18,5 km/h
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salchicha
salchicha
open_in_new
3,50 km 0 %
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09:52
21,3 km/h
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21,3 km/h | 93 W | 117 bpm |
08:00
26,3 km/h
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Cap de Bou de Banyoles
Cap de Bou de Banyoles
open_in_new
1,42 km -0.8 %
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03:22
25,3 km/h
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25,3 km/h | 90 W | 117 bpm |
02:35
33,0 km/h
|
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Col du Porqueres
Col du Porqueres
open_in_new
0,92 km 0.1 %
|
03:09
17,4 km/h
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17,4 km/h | 108 W | 117 bpm |
01:58
27,9 km/h
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Porqueres ? 2 tram
Porqueres ? 2 tram
open_in_new
0,88 km -0.1 %
|
02:03
25,7 km/h
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25,7 km/h | 102 W | 114 bpm |
01:55
27,5 km/h
|
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Carrer Ripollès Climb
Carrer Ripollès Climb
open_in_new
0,58 km 14.6 %
|
01:39
21,3 km/h
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21,3 km/h | 68 W | 111 bpm |
01:21
26,0 km/h
|
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Inici Rocacorba Climb
Inici Rocacorba Climb
open_in_new
1,84 km 1.4 %
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05:21
20,7 km/h
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20,7 km/h | 103 W | 132 bpm |
03:59
27,8 km/h
|
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Rocacorba seccion 1 completa
Rocacorba seccion 1 completa
open_in_new
6,01 km 4.2 %
|
26:32
13,6 km/h
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13,6 km/h | 133 W | 145 bpm |
18:43
19,3 km/h
|
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Rocacorba UP&DOWN
Rocacorba UP&DOWN
open_in_new
21,69 km 0 %
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01:34:34
13,8 km/h
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13,8 km/h | 140 W | 151 bpm |
01:34:34
13,8 km/h
|
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Giv 5247 Climb
Giv 5247 Climb
open_in_new
1,14 km 8.8 %
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05:55
11,6 km/h
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11,6 km/h | 123 W | 141 bpm |
03:45
18,3 km/h
|
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2km roca
2km roca
open_in_new
2,00 km 5 %
|
10:00
12,0 km/h
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12,0 km/h | 141 W | 147 bpm |
06:27
18,6 km/h
|
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10 min efforts MTB
10 min efforts MTB
open_in_new
3,11 km 6.3 %
|
16:09
11,6 km/h
|
11,6 km/h | 148 W | 150 bpm |
11:16
16,6 km/h
|
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