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mrsas96 mrsas96 • 26. novembra 2023 o 11:28 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Endurance in Watopia

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trending_up Vzdialenosť
52,1 km
schedule Čas
02:20:29
landscape Nastúpané
1 342 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,2 km/h 86,5 km/h
Výkon 184 W 397 W
Kadencia 86 rpm -
Tepová frekvencia 142 bpm 162 bpm
Energetický výdaj 1 484 kcal

directions_bike Posledné aktivity bikera

mrsas96 mrsas96 • Včera o 17:31
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pedal_bike Zwift - Recovery Spin (1) on Loop de Loop in Watopia

trending_up 29,5 km
schedule 00:59:00
landscape 339 m
mrsas96 mrsas96 • Predvčerom o 11:58
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rowing Workout - Afternoon Weight Training

trending_up 0,0 km
schedule 01:12:51
landscape 0 m
mrsas96 mrsas96 • 7. decembra 2025 o 19:35
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rowing WeightTraining - Night Weight Training

trending_up 0,0 km
schedule 01:39:21
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:19:54
24,9 km/h
24,9 km/h 186 W 140 bpm 01:07:44
29,4 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 04:31
12,0 km/h
12,0 km/h 159 W 126 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 11:16
20,0 km/h
20,0 km/h 192 W 142 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:20
48,6 km/h
48,6 km/h 189 W 140 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 33:20
16,9 km/h
16,9 km/h 189 W 142 bpm 17:23
32,5 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:09
15,9 km/h
15,9 km/h 189 W 141 bpm 03:33
32,1 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 09:39
6,8 km/h
6,8 km/h 190 W 145 bpm 04:28
14,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:13
8,9 km/h
8,9 km/h 192 W 146 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:51
8,6 km/h
8,6 km/h 189 W 151 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:27
8,8 km/h
8,8 km/h 189 W 148 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:40
11,3 km/h
11,3 km/h 189 W 149 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:51
12,3 km/h
12,3 km/h 189 W 149 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:48
7,8 km/h
7,8 km/h 144 W 139 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 04:07
6,6 km/h
6,6 km/h 133 W 134 bpm 01:21
20,1 km/h
16 segmentov
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