•
Bicykel
trending_up
Vzdialenosť
60,9 km
schedule
Čas
03:13:41
landscape
Nastúpané
751 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,9 km/h | 47,7 km/h |
| Výkon | 104 W | 627 W |
| Kadencia | 65 rpm | - |
| Tepová frekvencia | 125 bpm | 161 bpm |
| Energetický výdaj | 1 459 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:38:37
landscape
0 m
•
directions_bike Thajske grandfondo
trending_up
14,0 km
schedule
01:29:15
landscape
16 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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rotonda Arrecife a rotonda direccion Nazaret
rotonda Arrecife a rotonda direccion Nazaret
open_in_new
3,44 km 2.7 %
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14:54
13,8 km/h
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13,8 km/h | 127 W | 135 bpm |
10:33
19,6 km/h
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|
Carry The Speed!
Carry The Speed!
open_in_new
0,50 km 2.6 %
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02:00
15,0 km/h
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15,0 km/h | 144 W | 138 bpm |
01:35
18,9 km/h
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Tahiche a Cruce de Nazaret
Tahiche a Cruce de Nazaret
open_in_new
3,00 km 2.3 %
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10:57
16,4 km/h
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16,4 km/h | 123 W | 131 bpm |
07:38
23,6 km/h
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Tribike.es | Teguise - Rotonda Famara Descenso
Tribike.es | Teguise - Rotonda Famara Descenso
open_in_new
2,48 km -3.5 %
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04:23
33,9 km/h
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33,9 km/h | 25 W | 103 bpm |
02:51
52,2 km/h
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ALBINO STRIKES AGAIN V2 (ROUNDABOUT TO ROUNDABOUT - WITHOUT THE UPHILL PART)
ALBINO STRIKES AGAIN V2 (ROUNDABOUT TO ROUNDABOUT - WITHOUT THE UPHILL PART)
open_in_new
1,34 km -3.6 %
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02:12
36,6 km/h
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36,6 km/h | 14 W | 101 bpm |
01:21
59,6 km/h
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CLS Volcano tri 2nd 20k
CLS Volcano tri 2nd 20k
open_in_new
19,75 km -1 %
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01:04:05
18,5 km/h
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18,5 km/h | 59 W | 111 bpm |
01:03:09
18,8 km/h
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DOWNHILL TO FAMARA - From the roundabout
DOWNHILL TO FAMARA - From the roundabout
open_in_new
6,16 km -2.3 %
|
11:17
32,8 km/h
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32,8 km/h | 51 W | 109 bpm |
08:51
41,8 km/h
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SPRINT TO FAMARA
SPRINT TO FAMARA
open_in_new
7,96 km -2.5 %
|
16:03
29,8 km/h
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29,8 km/h | 48 W | 113 bpm |
11:50
40,4 km/h
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Please step back from the platform edge
Please step back from the platform edge
open_in_new
4,10 km -3.1 %
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06:32
37,7 km/h
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37,7 km/h | 16 W | 104 bpm |
05:32
44,5 km/h
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FAMARA SPEED TEST
FAMARA SPEED TEST
open_in_new
1,22 km -4.8 %
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01:44
42,3 km/h
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42,3 km/h | - | 102 bpm |
01:21
54,3 km/h
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CLS 10k Famara to CLS
CLS 10k Famara to CLS
open_in_new
9,92 km 0.1 %
|
29:00
20,5 km/h
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20,5 km/h | 95 W | 118 bpm |
19:18
30,9 km/h
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farama - soo
farama - soo
open_in_new
5,04 km 2 %
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18:32
16,3 km/h
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16,3 km/h | 119 W | 122 bpm |
10:56
27,6 km/h
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|
Lz410 interval
Lz410 interval
open_in_new
1,20 km 2.6 %
|
05:31
13,1 km/h
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13,1 km/h | 122 W | 122 bpm |
02:54
24,9 km/h
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Soo-La Santa
Soo-La Santa
open_in_new
6,32 km -1.3 %
|
38:24
9,9 km/h
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9,9 km/h | 25 W | 108 bpm |
10:42
35,5 km/h
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Soo-Club La Santa
Soo-Club La Santa
open_in_new
3,32 km -2.2 %
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06:34
30,3 km/h
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30,3 km/h | 39 W | 107 bpm |
05:26
36,6 km/h
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CLS Delano Malachi drop
CLS Delano Malachi drop
open_in_new
1,41 km -3.9 %
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02:21
36,0 km/h
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36,0 km/h | - | 98 bpm |
01:59
42,6 km/h
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CLS Delano Malachi Haride drop
CLS Delano Malachi Haride drop
open_in_new
0,98 km -4.5 %
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01:27
40,4 km/h
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40,4 km/h | - | 98 bpm |
01:27
40,4 km/h
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CLS-Caleta Caballo run in
CLS-Caleta Caballo run in
open_in_new
1,08 km 0 %
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02:34
25,3 km/h
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25,3 km/h | 87 W | 117 bpm |
01:51
35,1 km/h
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Club La Santa Roundabout to La Santa village
Club La Santa Roundabout to La Santa village
open_in_new
1,91 km -0.3 %
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26:48
4,3 km/h
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4,3 km/h | 16 W | 108 bpm |
02:58
38,6 km/h
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CLS roundabout down
CLS roundabout down
open_in_new
0,34 km -2.6 %
|
00:41
30,1 km/h
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30,1 km/h | 29 W | 106 bpm |
00:31
39,8 km/h
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