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Beh
directions_runBeh - Tempo
Watty neklamu 😂 ale trening presne podla predstáv tempovo, tepovo aj pocitovo 👌🏻
trending_up
Vzdialenosť
20,2 km
schedule
Čas
01:18:32
landscape
Nastúpané
29,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,4 km/h | 20,2 km/h |
| Výkon | 443 W | 628 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 163 bpm | 171 bpm |
| Energetický výdaj | 1 265 kcal |
directions_bike Posledné aktivity bikera
•
directions_run voľný beh 👍🏻
trending_up
13,1 km
schedule
01:08:14
landscape
155 m
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directions_run 8/4/3/2 - 4:36->3:40
trending_up
17,0 km
schedule
01:12:50
landscape
81 m
•
directions_run Vyklus do kopca 🫣
trending_up
1,5 km
schedule
00:08:44
landscape
54 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
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03:06
15,4 km/h
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15,4 km/h | 416 W | 152 bpm |
02:35
18,5 km/h
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Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
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06:13
15,3 km/h
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15,3 km/h | 414 W | 154 bpm |
05:41
16,8 km/h
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7K
7K
open_in_new
6,98 km -0.1 %
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26:41
15,7 km/h
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15,7 km/h | 411 W | 159 bpm |
26:41
15,7 km/h
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Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
|
02:12
15,5 km/h
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15,5 km/h | 412 W | 156 bpm |
01:21
25,3 km/h
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Apollo - Zahradky
Apollo - Zahradky
open_in_new
4,37 km -0.1 %
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16:52
15,5 km/h
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15,5 km/h | 412 W | 160 bpm |
09:24
27,9 km/h
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Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
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05:47
15,6 km/h
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15,6 km/h | 413 W | 159 bpm |
03:05
29,3 km/h
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Ovsište - Bosorka
Ovsište - Bosorka
open_in_new
0,99 km 0 %
|
03:51
15,5 km/h
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15,5 km/h | 408 W | 161 bpm |
02:14
26,7 km/h
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Bosorka - Čistička
Bosorka - Čistička
open_in_new
1,22 km 0 %
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04:41
15,6 km/h
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15,6 km/h | 414 W | 162 bpm |
02:28
29,6 km/h
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Bufet Bosorka - Luzny most
Bufet Bosorka - Luzny most
open_in_new
3,51 km 0 %
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13:34
15,5 km/h
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15,5 km/h | 411 W | 161 bpm |
07:03
29,9 km/h
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Pieskovisko - bufet
Pieskovisko - bufet
open_in_new
0,72 km -0.2 %
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02:48
15,5 km/h
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15,5 km/h | 405 W | 161 bpm |
01:31
28,6 km/h
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Bufet Flinstone - Lužný most
Bufet Flinstone - Lužný most
open_in_new
1,65 km 0 %
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06:23
15,5 km/h
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15,5 km/h | 410 W | 161 bpm |
03:15
30,4 km/h
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Bufet Flinstone - Čistička
Bufet Flinstone - Čistička
open_in_new
0,60 km -0.2 %
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02:24
15,1 km/h
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15,1 km/h | 471 W | 165 bpm |
01:21
26,8 km/h
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Cisticka - Bosoroka
Cisticka - Bosoroka
open_in_new
1,14 km -0.1 %
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04:24
15,5 km/h
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15,5 km/h | 492 W | 166 bpm |
02:35
26,4 km/h
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Cisticka - Ovsiste
Cisticka - Ovsiste
open_in_new
2,02 km 0.3 %
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07:53
15,4 km/h
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15,4 km/h | 470 W | 165 bpm |
04:25
27,5 km/h
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Bosorka - Ovsište
Bosorka - Ovsište
open_in_new
1,01 km 0.1 %
|
03:54
15,5 km/h
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15,5 km/h | 443 W | 164 bpm |
02:04
29,2 km/h
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Dolnozemska-Pristavny usek
Dolnozemska-Pristavny usek
open_in_new
1,52 km -0.1 %
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05:53
15,5 km/h
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15,5 km/h | 475 W | 164 bpm |
03:08
29,1 km/h
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INEOS 1:59 Pace Challenge
INEOS 1:59 Pace Challenge
open_in_new
0,36 km 0.1 %
|
01:24
15,6 km/h
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15,6 km/h | 472 W | 164 bpm |
00:43
30,5 km/h
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Mosty 1
Mosty 1
open_in_new
1,52 km 0 %
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05:53
15,5 km/h
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15,5 km/h | 474 W | 165 bpm |
05:05
18,0 km/h
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Small Danube Run
Small Danube Run
open_in_new
1,72 km 0.5 %
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06:47
15,3 km/h
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15,3 km/h | 464 W | 166 bpm |
06:13
16,6 km/h
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Od Apolla k Staremu mostu
Od Apolla k Staremu mostu
open_in_new
0,78 km 0.3 %
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03:00
15,7 km/h
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15,7 km/h | 462 W | 165 bpm |
02:32
18,6 km/h
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