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Beh
directions_runBeh - Morning Run
🎶Hand of Kalliach - Corryvreckan
Threshold Run 2x15min (DSW)
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Vzdialenosť
10,2 km
schedule
Čas
00:57:00
landscape
Nastúpané
100 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,7 km/h | 21,8 km/h |
| Výkon | 307 W | 558 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 153 bpm | 171 bpm |
| Energetický výdaj | 675 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
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10,1 km
schedule
00:28:04
landscape
49 m
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directions_run Afternoon Run (low🩸)
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7,0 km
schedule
00:44:23
landscape
166 m
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directions_walk Afternoon Walk (quality time s G.)
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4,5 km
schedule
00:57:01
landscape
19 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Down from bridge Mercure to Presidential Palace
Down from bridge Mercure to Presidential Palace
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0,68 km -2.6 %
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02:43
15,0 km/h
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15,0 km/h | 399 W | 166 bpm |
02:43
15,0 km/h
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Kapucinska_SNP_M&M
Kapucinska_SNP_M&M
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0,45 km -2.5 %
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02:24
11,2 km/h
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11,2 km/h | 306 W | 160 bpm |
01:41
15,9 km/h
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SNP_Stary_most_M&M
SNP_Stary_most_M&M
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1,00 km 0.6 %
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06:40
9,0 km/h
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9,0 km/h | 264 W | 150 bpm |
04:11
14,3 km/h
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Novy most - Stary most sprint
Novy most - Stary most sprint
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0,20 km -0.4 %
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01:09
10,5 km/h
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10,5 km/h | 323 W | 167 bpm |
00:35
20,8 km/h
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
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0,80 km 0.1 %
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04:21
11,0 km/h
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11,0 km/h | 314 W | 151 bpm |
02:35
18,5 km/h
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Most Apollo
Most Apollo
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0,65 km 0.6 %
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03:27
11,3 km/h
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11,3 km/h | 313 W | 161 bpm |
02:32
15,4 km/h
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Sturova straight
Sturova straight
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0,20 km -0.3 %
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00:54
13,6 km/h
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13,6 km/h | 360 W | 163 bpm |
00:35
21,0 km/h
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Heydukova race
Heydukova race
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0,34 km -0.1 %
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02:16
9,0 km/h
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9,0 km/h | 217 W | 146 bpm |
01:23
14,8 km/h
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8 segmentov
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Formulár sa odosiela
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