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Bicykel
directions_bikeAfternoon Ride
📈 GFR rating™: 679 points
Last 60 days average: 604 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 64/36(1h34/53m)
Day effort 64/36(1h34/53m)
Week effort 80/20(6h43/1h38)
Added by 8020training.app
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Vzdialenosť
82,0 km
schedule
Čas
02:51:47
landscape
Nastúpané
1 102 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,6 km/h | 80,0 km/h |
| Výkon | 188 W | 936 W |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 141 bpm | 196 bpm |
| Energetický výdaj | 2 198 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
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rowing Workout - Afternoon Weight Training
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0,0 km
schedule
01:07:36
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Slnava smer Lodenica
Slnava smer Lodenica
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2,92 km 0 %
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06:32
26,8 km/h
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26,8 km/h | 204 W | 129 bpm |
04:09
42,2 km/h
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Sprint na Vale
Sprint na Vale
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1,60 km -0.3 %
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03:23
28,4 km/h
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28,4 km/h | 210 W | 125 bpm |
02:33
37,7 km/h
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Piestansky VAL
Piestansky VAL
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1,63 km 0.3 %
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03:04
31,9 km/h
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31,9 km/h | 144 W | 114 bpm |
02:33
38,4 km/h
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nábeh na most
nábeh na most
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0,30 km 1.1 %
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00:48
22,6 km/h
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22,6 km/h | 191 W | 119 bpm |
00:23
47,2 km/h
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Moravany rovinka Hubina
Moravany rovinka Hubina
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1,50 km 0.2 %
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03:01
29,8 km/h
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29,8 km/h | 152 W | 123 bpm |
01:14
72,9 km/h
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Bezovec (od Lehoty)
Bezovec (od Lehoty)
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9,25 km 3.8 %
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21:45
25,5 km/h
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25,5 km/h | 316 W | 169 bpm |
21:42
25,6 km/h
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Modrovka - Stara Lehota
Modrovka - Stara Lehota
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5,87 km 2.2 %
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11:57
29,5 km/h
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29,5 km/h | 262 W | 153 bpm |
11:44
30,0 km/h
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Segment
Segment
open_in_new
2,22 km 4 %
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04:46
28,0 km/h
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28,0 km/h | 339 W | 167 bpm |
04:46
28,0 km/h
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Bezovec [Benz. pumpa - Parkovisko]
Bezovec [Benz. pumpa - Parkovisko]
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2,63 km 6.8 %
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08:01
19,7 km/h
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19,7 km/h | 387 W | 189 bpm |
08:00
19,8 km/h
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Benz.pumpa-Zastávka
Benz.pumpa-Zastávka
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1,22 km 5.4 %
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03:31
20,9 km/h
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20,9 km/h | 398 W | 188 bpm |
03:10
23,2 km/h
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Dolina downhill
Dolina downhill
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3,11 km -4.2 %
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03:44
50,0 km/h
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50,0 km/h | 66 W | 133 bpm |
02:58
63,0 km/h
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100km,h
100km,h
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0,70 km -9 %
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00:37
68,3 km/h
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68,3 km/h | 1 W | 132 bpm |
00:31
81,5 km/h
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Dolina climb
Dolina climb
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3,09 km 4.8 %
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09:57
18,6 km/h
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18,6 km/h | 264 W | 161 bpm |
09:08
20,3 km/h
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Segment
Segment
open_in_new
1,79 km 6.9 %
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06:56
15,5 km/h
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15,5 km/h | 294 W | 168 bpm |
05:37
19,2 km/h
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Cez Hornú Dolnú
Cez Hornú Dolnú
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3,15 km 6.7 %
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16:03
11,8 km/h
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11,8 km/h | 227 W | 154 bpm |
10:29
18,0 km/h
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Nova Lehota - Zastavka
Nova Lehota - Zastavka
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0,94 km 8.3 %
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03:40
15,3 km/h
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15,3 km/h | 365 W | 172 bpm |
02:47
20,2 km/h
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Bezovec Downhill
Bezovec Downhill
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9,19 km -3.7 %
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15:13
36,2 km/h
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36,2 km/h | 125 W | 139 bpm |
10:02
54,9 km/h
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Bezovec (Parkovisko - Benz pumpa) Downhill
Bezovec (Parkovisko - Benz pumpa) Downhill
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2,65 km -7 %
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02:33
62,5 km/h
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62,5 km/h | 74 W | 134 bpm |
02:18
69,2 km/h
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modrovka z bezovca - moravany tabula
modrovka z bezovca - moravany tabula
open_in_new
5,33 km -0.2 %
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07:40
41,7 km/h
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41,7 km/h | 172 W | 143 bpm |
07:08
44,9 km/h
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