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Trenažér
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Vzdialenosť
46,9 km
schedule
Čas
01:31:03
landscape
Nastúpané
736 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,9 km/h | 69,6 km/h |
| Výkon | 185 W | 1 087 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 149 bpm | 188 bpm |
| Energetický výdaj | 960 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike Zwift - Group Ride: CSVC vyjížďka 2-2,5w/kg on London Calling in London
trending_up
43,7 km
schedule
01:15:09
landscape
294 m
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directions_bike MTb na ceste
trending_up
67,3 km
schedule
02:50:02
landscape
797 m
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rowing WeightTraining - Morning Weight Training
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0,0 km
schedule
01:30:34
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Peak Performance
Peak Performance
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45,67 km 0 %
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01:27:44
31,2 km/h
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31,2 km/h | 188 W | 150 bpm |
01:23:00
33,0 km/h
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Jurassic Coast
Jurassic Coast
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19,00 km 0 %
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34:23
33,2 km/h
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33,2 km/h | 176 W | 145 bpm |
28:15
40,4 km/h
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Titans Grove, Southbound (Zwift Insider verified)
Titans Grove, Southbound (Zwift Insider verified)
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8,82 km 0.2 %
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16:38
31,8 km/h
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31,8 km/h | 183 W | 145 bpm |
12:18
43,0 km/h
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Titans Grove Reverse KOM (Zwift Insider verified)
Titans Grove Reverse KOM (Zwift Insider verified)
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0,91 km 4.3 %
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01:56
28,2 km/h
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28,2 km/h | 336 W | 164 bpm |
01:16
43,1 km/h
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Woodland Sprint Reverse
Woodland Sprint Reverse
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0,50 km -1.7 %
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00:46
38,9 km/h
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38,9 km/h | 120 W | 141 bpm |
00:29
61,7 km/h
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Sasquatch Sprint Reverse
Sasquatch Sprint Reverse
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0,36 km 0.9 %
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00:39
32,8 km/h
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32,8 km/h | 170 W | 143 bpm |
00:23
55,6 km/h
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The Grade KOM
The Grade KOM
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3,52 km 8.6 %
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11:39
18,1 km/h
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18,1 km/h | 329 W | 181 bpm |
11:39
18,1 km/h
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The Grade KOM - Upper Portion
The Grade KOM - Upper Portion
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2,11 km 8.7 %
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07:07
17,8 km/h
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17,8 km/h | 323 W | 185 bpm |
06:52
18,5 km/h
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Epic KOM Reverse Descent
Epic KOM Reverse Descent
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6,19 km -5.9 %
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07:38
48,6 km/h
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48,6 km/h | 109 W | 137 bpm |
06:19
58,8 km/h
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9 segmentov
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Formulár sa odosiela
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