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Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia
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Vzdialenosť
30,5 km
schedule
Čas
01:00:35
landscape
Nastúpané
362 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,2 km/h | 72,9 km/h |
| Výkon | 177 W | 305 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 123 bpm | 141 bpm |
| Energetický výdaj | 641 kcal |
directions_bike Posledné aktivity bikera
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electric_bike Afternoon E-Bike Ride
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25,2 km
schedule
01:14:23
landscape
507 m
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pedal_bike Zwift - The Magnificent 8 in Watopia
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35,0 km
schedule
01:10:22
landscape
192 m
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directions_bike Lunch Ride
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22,0 km
schedule
01:11:16
landscape
641 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Power to the Portal (Pre-Climb Section)
Power to the Portal (Pre-Climb Section)
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15,03 km 0.1 %
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24:21
37,0 km/h
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37,0 km/h | 195 W | 124 bpm |
22:21
40,3 km/h
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Jarvis Sprint Reverse
Jarvis Sprint Reverse
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0,20 km 0.1 %
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00:20
36,0 km/h
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36,0 km/h | 210 W | 129 bpm |
00:13
55,4 km/h
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Jarvis KOM Reverse
Jarvis KOM Reverse
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1,29 km 3.1 %
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03:30
22,2 km/h
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22,2 km/h | 202 W | 132 bpm |
02:16
34,2 km/h
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Old Willunga Hill (Watopia Climb Portal)
Old Willunga Hill (Watopia Climb Portal)
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3,99 km 6.3 %
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19:08
12,5 km/h
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12,5 km/h | 192 W | 134 bpm |
11:21
21,1 km/h
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Old Willunga Hill Descent (Watopia Climb Portal)
Old Willunga Hill Descent (Watopia Climb Portal)
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3,99 km -6.3 %
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03:50
62,4 km/h
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62,4 km/h | 114 W | 110 bpm |
03:50
62,4 km/h
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Power to the Portal (Post-Climb Section)
Power to the Portal (Post-Climb Section)
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2,92 km -0.3 %
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04:43
37,1 km/h
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37,1 km/h | 139 W | 108 bpm |
03:57
44,3 km/h
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6 segmentov
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Formulár sa odosiela
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