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Trenažér
pedal_bikeTrenažér - ROUVY - Hawaii | Queen Ka'ahumanu Highway
trending_up
Vzdialenosť
90,3 km
schedule
Čas
02:22:37
landscape
Nastúpané
730 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 38,0 km/h | 69,5 km/h |
| Výkon | 185 W | 312 W |
| Kadencia | 61 rpm | - |
| Energetický výdaj | 1 513 kcal |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Trail Run
trending_up
17,0 km
schedule
01:31:37
landscape
422 m
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directions_bike Lunch Ride
trending_up
107,2 km
schedule
03:20:02
landscape
634 m
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directions_run Evening Run
trending_up
13,0 km
schedule
01:09:07
landscape
141 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
IM Hawaii Start-10k
IM Hawaii Start-10k
open_in_new
10,11 km 0 %
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16:26
36,9 km/h
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36,9 km/h | 192 W | - |
16:26
36,9 km/h
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Ironman Hawaii - Route 2, part 1
Ironman Hawaii - Route 2, part 1
open_in_new
44,93 km 0 %
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01:09:24
38,9 km/h
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38,9 km/h | 189 W | - |
01:09:24
38,9 km/h
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up&down x3
up&down x3
open_in_new
12,73 km 0.1 %
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20:49
36,7 km/h
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36,7 km/h | 193 W | - |
20:49
36,7 km/h
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Ironman Hawaii 68.5k
Ironman Hawaii 68.5k
open_in_new
68,52 km 0 %
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01:45:38
38,9 km/h
|
38,9 km/h | 187 W | - |
01:45:38
38,9 km/h
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4.6 km. Prolongo FULL STRENGTH - Kailua KONA
4.6 km. Prolongo FULL STRENGTH - Kailua KONA
open_in_new
4,63 km 0.2 %
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07:44
35,9 km/h
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35,9 km/h | 177 W | - |
07:44
35,9 km/h
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20 km. Time Trial at Hawaii KONA Baby
20 km. Time Trial at Hawaii KONA Baby
open_in_new
20,02 km 0.1 %
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31:52
37,7 km/h
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37,7 km/h | 191 W | - |
31:52
37,7 km/h
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40 km. Initial Time Trial - KONA
40 km. Initial Time Trial - KONA
open_in_new
39,99 km 0.2 %
|
01:02:50
38,2 km/h
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38,2 km/h | 190 W | - |
01:02:50
38,2 km/h
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Palani RD
Palani RD
open_in_new
0,57 km -4.7 %
|
00:37
55,4 km/h
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55,4 km/h | 170 W | - |
00:35
58,6 km/h
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big hill climb
big hill climb
open_in_new
2,83 km 2.3 %
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05:21
31,7 km/h
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31,7 km/h | 216 W | - |
05:21
31,7 km/h
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30Km FTP Test
30Km FTP Test
open_in_new
19,96 km 0.3 %
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31:21
38,2 km/h
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38,2 km/h | 188 W | - |
31:21
38,2 km/h
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Ironman Hawaii climb 1
Ironman Hawaii climb 1
open_in_new
0,72 km 5 %
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01:50
23,5 km/h
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23,5 km/h | 211 W | - |
01:42
25,4 km/h
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Bkool-Kona Ironman 1-4
Bkool-Kona Ironman 1-4
open_in_new
44,09 km 0 %
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01:06:39
39,7 km/h
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39,7 km/h | 186 W | - |
01:06:39
39,7 km/h
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short climb
short climb
open_in_new
2,38 km 1.2 %
|
03:50
37,3 km/h
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37,3 km/h | 186 W | - |
03:42
38,7 km/h
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push
push
open_in_new
2,66 km 0.1 %
|
04:12
38,0 km/h
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38,0 km/h | 187 W | - |
04:12
38,0 km/h
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Queen Kaahumanu
Queen Kaahumanu
open_in_new
3,23 km 1.2 %
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05:27
35,6 km/h
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35,6 km/h | 215 W | - |
05:27
35,6 km/h
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Finish Sprint Speedy
Finish Sprint Speedy
open_in_new
9,51 km -1 %
|
13:11
43,3 km/h
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43,3 km/h | 178 W | - |
13:11
43,3 km/h
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first climb
first climb
open_in_new
19,36 km 0.3 %
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30:28
38,1 km/h
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38,1 km/h | 184 W | - |
30:28
38,1 km/h
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First part Warm up
First part Warm up
open_in_new
5,00 km 0 %
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07:28
40,1 km/h
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40,1 km/h | 182 W | - |
07:28
40,1 km/h
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Second Part Speed
Second Part Speed
open_in_new
5,04 km 1.1 %
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08:22
36,2 km/h
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36,2 km/h | 180 W | - |
08:22
36,2 km/h
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30Km - starting km80
30Km - starting km80
open_in_new
30,02 km 0.1 %
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47:24
38,0 km/h
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38,0 km/h | 182 W | - |
47:24
38,0 km/h
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