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Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: Long | Stage 1 | Tour de Zwift on Makuri 40 in Makuri Islands
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Vzdialenosť
40,3 km
schedule
Čas
01:10:27
landscape
Nastúpané
318 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,4 km/h | 62,4 km/h |
| Výkon | 156 W | 494 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 151 bpm | 177 bpm |
| Energetický výdaj | 636 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Presun na TT
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8,5 km
schedule
00:17:51
landscape
23 m
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directions_bike ITT: Straník
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2,1 km
schedule
00:08:17
landscape
190 m
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directions_bike Domov cestou-necestou
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14,7 km
schedule
00:34:19
landscape
50 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Makuri 40
Makuri 40
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40,14 km 0 %
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01:12:54
33,0 km/h
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33,0 km/h | 149 W | 147 bpm |
54:42
44,0 km/h
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Village Sprint Reverse
Village Sprint Reverse
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0,15 km 1.1 %
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00:12
44,7 km/h
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44,7 km/h | 470 W | 166 bpm |
00:12
44,7 km/h
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Country Sprint Reverse
Country Sprint Reverse
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0,15 km -1.1 %
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00:11
48,4 km/h
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48,4 km/h | 205 W | 166 bpm |
00:09
59,2 km/h
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Alley Sprint Reverse
Alley Sprint Reverse
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0,39 km -1 %
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00:31
45,1 km/h
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45,1 km/h | 167 W | 158 bpm |
00:23
60,8 km/h
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Castle Park Sprint
Castle Park Sprint
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0,21 km -0.8 %
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00:18
42,0 km/h
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42,0 km/h | 189 W | 163 bpm |
00:14
54,0 km/h
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Festival Harbor Climb CW
Festival Harbor Climb CW
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2,51 km 2.1 %
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07:18
20,6 km/h
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20,6 km/h | 125 W | 145 bpm |
03:56
38,3 km/h
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Shisa Sprint Reverse
Shisa Sprint Reverse
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0,27 km 1 %
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00:35
27,3 km/h
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27,3 km/h | 140 W | 145 bpm |
00:23
41,5 km/h
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Connector Canyon Climb
Connector Canyon Climb
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4,21 km 1.5 %
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10:20
24,5 km/h
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24,5 km/h | 132 W | 141 bpm |
06:44
37,5 km/h
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8 segmentov
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