•
Bicykel
directions_bikeTeam camp D.10 Strength intervals
trending_up
Vzdialenosť
135 km
schedule
Čas
04:36:08
landscape
Nastúpané
2 120 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,4 km/h | 68,6 km/h |
| Výkon | 202 W | 651 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 150 bpm | 183 bpm |
| Energetický výdaj | 3 731 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
•
downhill_skiing Morning Nordic Ski
trending_up
30,1 km
schedule
01:59:16
landscape
682 m
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:01:15
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
POLSKA GUROM
POLSKA GUROM
open_in_new
2,64 km -0.1 %
|
18:59
8,3 km/h
|
8,3 km/h | 164 W | 146 bpm |
04:21
36,4 km/h
|
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|
Rotonda Nina - Rotonda Salinas
Rotonda Nina - Rotonda Salinas
open_in_new
1,54 km -0.2 %
|
02:46
33,3 km/h
|
33,3 km/h | 175 W | 145 bpm |
02:21
39,2 km/h
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|
Sprintje met d'omos
Sprintje met d'omos
open_in_new
0,74 km -0.1 %
|
01:21
33,1 km/h
|
33,1 km/h | 163 W | 142 bpm |
01:10
38,3 km/h
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|
Finish Vuelta Calp
Finish Vuelta Calp
open_in_new
0,46 km -0.9 %
|
00:49
33,5 km/h
|
33,5 km/h | 154 W | 141 bpm |
00:44
37,3 km/h
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Rotonda Salinas - Rotonda Terra de Llum
Rotonda Salinas - Rotonda Terra de Llum
open_in_new
1,04 km 0 %
|
02:08
29,3 km/h
|
29,3 km/h | 179 W | 151 bpm |
01:45
35,7 km/h
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Hotel Diamanté Sprint
Hotel Diamanté Sprint
open_in_new
0,64 km 0 %
|
01:14
31,2 km/h
|
31,2 km/h | 176 W | 150 bpm |
01:03
36,7 km/h
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Sprint przez Calpe (od ronda do ronda) po POLSKU
Sprint przez Calpe (od ronda do ronda) po POLSKU
open_in_new
0,61 km -0.7 %
|
01:04
34,5 km/h
|
34,5 km/h | 157 W | 133 bpm |
00:58
38,0 km/h
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|
Calpe
Calpe
open_in_new
0,90 km 0.3 %
|
01:35
33,9 km/h
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33,9 km/h | 176 W | 142 bpm |
01:26
37,5 km/h
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Polska gurom
Polska gurom
open_in_new
0,51 km -0.3 %
|
00:47
39,2 km/h
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39,2 km/h | 174 W | 143 bpm |
00:44
41,8 km/h
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Calpe to N332
Calpe to N332
open_in_new
1,41 km 4.7 %
|
05:00
16,9 km/h
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16,9 km/h | 220 W | 154 bpm |
04:09
20,4 km/h
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Dos Rotondas
Dos Rotondas
open_in_new
0,94 km 4 %
|
03:04
18,5 km/h
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18,5 km/h | 214 W | 153 bpm |
02:30
22,7 km/h
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Out of Calpe (Mascarat)
Out of Calpe (Mascarat)
open_in_new
2,55 km 2.5 %
|
05:50
26,3 km/h
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26,3 km/h | 224 W | 162 bpm |
05:42
26,9 km/h
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N332 Calpe - CV755
N332 Calpe - CV755
open_in_new
7,89 km -0.5 %
|
13:08
36,1 km/h
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36,1 km/h | 207 W | 159 bpm |
13:05
36,2 km/h
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KA/ES/003/Duitse Berg vanuit Calpe
KA/ES/003/Duitse Berg vanuit Calpe
open_in_new
0,58 km 4.1 %
|
01:35
21,9 km/h
|
21,9 km/h | 234 W | 164 bpm |
01:20
26,0 km/h
|
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Descenso Calpe MariVilla - Altea
Descenso Calpe MariVilla - Altea
open_in_new
4,32 km -2 %
|
06:08
42,2 km/h
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42,2 km/h | 200 W | 158 bpm |
05:38
46,0 km/h
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Tunnel drop to Altea
Tunnel drop to Altea
open_in_new
1,22 km -2.8 %
|
01:23
52,7 km/h
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52,7 km/h | 158 W | 151 bpm |
01:23
52,7 km/h
|
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Sprint Masymas Altea Hills
Sprint Masymas Altea Hills
open_in_new
0,52 km 1.6 %
|
01:04
29,2 km/h
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29,2 km/h | 228 W | 162 bpm |
00:50
37,4 km/h
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|
Stay Focused and push hard. www.befocusedbepower.com
Stay Focused and push hard. www.befocusedbepower.com
open_in_new
1,03 km -1.7 %
|
01:28
42,1 km/h
|
42,1 km/h | 212 W | 161 bpm |
01:18
47,5 km/h
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Exit to Altea la Vella
Exit to Altea la Vella
open_in_new
0,86 km 0.6 %
|
01:37
32,0 km/h
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32,0 km/h | 219 W | 152 bpm |
01:34
33,0 km/h
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Altea La Vella Punch
Altea La Vella Punch
open_in_new
0,36 km 4.3 %
|
01:06
19,6 km/h
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19,6 km/h | 240 W | 157 bpm |
01:01
21,2 km/h
|
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Formulár sa odosiela
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