•
Bicykel
directions_bikeLunch Ride
0.23 new kilometers
-- From Wandrer
trending_up
Vzdialenosť
55,4 km
schedule
Čas
02:14:57
landscape
Nastúpané
618 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,6 km/h | 51,8 km/h |
| Výkon | 156 W | 854 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 139 bpm | 162 bpm |
| Energetický výdaj | 1 531 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:21:56
landscape
0 m
•
directions_run Afternoon Run
trending_up
0,7 km
schedule
00:07:31
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
HarpersBrooke to Headway
HarpersBrooke to Headway
open_in_new
0,26 km 2.4 %
|
00:28
33,1 km/h
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33,1 km/h | 383 W | 110 bpm |
00:24
38,6 km/h
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Oakley to Geddington
Oakley to Geddington
open_in_new
3,44 km -0.5 %
|
06:47
30,4 km/h
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30,4 km/h | 149 W | 134 bpm |
06:28
31,9 km/h
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Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:14
26,4 km/h
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26,4 km/h | 319 W | 129 bpm |
01:00
32,6 km/h
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National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
|
08:14
25,1 km/h
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25,1 km/h | 145 W | 140 bpm |
07:14
28,6 km/h
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The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
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05:10
26,5 km/h
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26,5 km/h | 107 W | 137 bpm |
04:28
30,7 km/h
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Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
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01:54
28,0 km/h
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28,0 km/h | 87 W | 144 bpm |
01:39
32,2 km/h
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Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
|
01:53
32,2 km/h
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32,2 km/h | 49 W | 125 bpm |
01:36
37,9 km/h
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Slipton Straight
Slipton Straight
open_in_new
2,58 km -0.3 %
|
05:22
28,9 km/h
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28,9 km/h | 150 W | 144 bpm |
04:40
33,2 km/h
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Prime time
Prime time
open_in_new
1,80 km -1.2 %
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02:49
38,3 km/h
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38,3 km/h | 181 W | 142 bpm |
02:49
38,3 km/h
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hollies climb
hollies climb
open_in_new
0,50 km 1.9 %
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00:49
36,4 km/h
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36,4 km/h | 443 W | 142 bpm |
00:48
37,2 km/h
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Kettering Rd to Thrapston climb
Kettering Rd to Thrapston climb
open_in_new
1,40 km 1.2 %
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03:24
24,8 km/h
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24,8 km/h | 192 W | 150 bpm |
02:54
29,0 km/h
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Round a bout rise
Round a bout rise
open_in_new
0,32 km 3.1 %
|
00:52
21,8 km/h
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21,8 km/h | 277 W | 151 bpm |
00:34
33,4 km/h
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Toll Bar Rd and High St
Toll Bar Rd and High St
open_in_new
0,59 km 0.4 %
|
01:27
24,5 km/h
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24,5 km/h | 187 W | 134 bpm |
01:19
27,0 km/h
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Post box... GO!
Post box... GO!
open_in_new
0,18 km 5.3 %
|
00:36
17,6 km/h
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17,6 km/h | 333 W | 147 bpm |
00:27
23,5 km/h
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Climb To Bullocks Wood
Climb To Bullocks Wood
open_in_new
1,16 km 2.1 %
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12:36
5,5 km/h
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5,5 km/h | 227 W | 139 bpm |
03:01
23,0 km/h
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Aldwincle Climb
Aldwincle Climb
open_in_new
2,24 km 1 %
|
15:05
8,9 km/h
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8,9 km/h | 180 W | 142 bpm |
05:09
26,1 km/h
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Slip to Oundle
Slip to Oundle
open_in_new
11,02 km 0 %
|
34:35
19,1 km/h
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19,1 km/h | 160 W | 140 bpm |
22:58
28,8 km/h
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Lumpy
Lumpy
open_in_new
5,73 km 0.4 %
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23:35
14,6 km/h
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14,6 km/h | 168 W | 142 bpm |
13:18
25,8 km/h
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hold the power
hold the power
open_in_new
1,73 km -1.2 %
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03:22
30,8 km/h
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30,8 km/h | 109 W | 135 bpm |
02:56
35,4 km/h
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Double trouble
Double trouble
open_in_new
1,52 km 0.7 %
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04:05
22,3 km/h
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22,3 km/h | 177 W | 144 bpm |
03:05
29,5 km/h
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