•
Beh
directions_runBeh - Long run
trending_up
Vzdialenosť
23,0 km
schedule
Čas
02:16:06
landscape
Nastúpané
69,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,1 km/h | 13,5 km/h |
| Výkon | 316 W | 479 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 148 bpm | 159 bpm |
| Energetický výdaj | 1 651 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Commute to bouldering gym
trending_up
10,4 km
schedule
00:34:44
landscape
58 m
•
directions_bike Commute from bouldering gym
trending_up
8,8 km
schedule
00:29:22
landscape
18 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Alte Donau - Strandcafe
Alte Donau - Strandcafe
open_in_new
1,01 km 0 %
|
05:54
10,2 km/h
|
10,2 km/h | 296 W | 143 bpm |
05:52
10,3 km/h
|
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|
WagramLang
WagramLang
open_in_new
1,39 km 0.1 %
|
08:56
9,4 km/h
|
9,4 km/h | 297 W | 144 bpm |
06:16
13,4 km/h
|
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|
Alte Donau
Alte Donau
open_in_new
2,89 km 0.1 %
|
17:44
9,8 km/h
|
9,8 km/h | 301 W | 146 bpm |
14:42
11,8 km/h
|
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|
bucht zu stern
bucht zu stern
open_in_new
0,98 km 0.3 %
|
05:44
10,3 km/h
|
10,3 km/h | 306 W | 148 bpm |
04:36
12,8 km/h
|
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|
Kaisermühlenbrücke West
Kaisermühlenbrücke West
open_in_new
0,25 km 0.3 %
|
01:32
9,9 km/h
|
9,9 km/h | 314 W | 152 bpm |
01:15
12,1 km/h
|
||||
|
Kasermühlenbrücke-Praterbrücke
Kasermühlenbrücke-Praterbrücke
open_in_new
2,12 km 0.1 %
|
12:48
9,9 km/h
|
9,9 km/h | 290 W | 147 bpm |
09:36
13,3 km/h
|
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|
1km Neue Donau west side
1km Neue Donau west side
open_in_new
1,06 km 0.2 %
|
06:15
10,2 km/h
|
10,2 km/h | 333 W | 148 bpm |
05:51
10,8 km/h
|
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|
Donauinsel-Praterbrücke
Donauinsel-Praterbrücke
open_in_new
2,49 km -0.1 %
|
14:42
10,2 km/h
|
10,2 km/h | 341 W | 150 bpm |
14:42
10,2 km/h
|
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|
A23 Brücke bis Donaustadtbrücke
A23 Brücke bis Donaustadtbrücke
open_in_new
0,54 km -1.1 %
|
03:12
10,1 km/h
|
10,1 km/h | 337 W | 150 bpm |
02:03
15,8 km/h
|
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|
Sprint over the damm
Sprint over the damm
open_in_new
0,12 km -4.7 %
|
00:43
10,2 km/h
|
10,2 km/h | 325 W | 151 bpm |
00:26
16,9 km/h
|
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|
an den stegen
an den stegen
open_in_new
1,00 km 0.2 %
|
05:53
10,2 km/h
|
10,2 km/h | 328 W | 147 bpm |
04:44
12,7 km/h
|
||||
|
Untere Alte Donau west s->n
Untere Alte Donau west s->n
open_in_new
2,91 km 0 %
|
17:49
9,8 km/h
|
9,8 km/h | 328 W | 147 bpm |
14:43
11,9 km/h
|
||||
|
Selbstverständlich-Neu Brasilien 1km Test
Selbstverständlich-Neu Brasilien 1km Test
open_in_new
1,01 km 0.3 %
|
06:42
9,1 km/h
|
9,1 km/h | 326 W | 147 bpm |
05:40
10,7 km/h
|
||||
|
LangWagram
LangWagram
open_in_new
1,41 km -0.1 %
|
08:59
9,4 km/h
|
9,4 km/h | 328 W | 147 bpm |
07:13
11,7 km/h
|
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|
14 segmentov
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Formulár sa odosiela
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