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Bicykel
directions_bikeAfternoon Ride
1/3 UTP, 2/3 dropetto 💩
hlavne ze skinsuit a aero ponozky 🤡
… tak po orazeni aspon este 30/15s
◼ 1, July Training status ◼
😍 Best training status (851)
🌳 Fitness 69, Fatigue 96, Balance -27
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 226, Int 0.79, Vol 141
✨ Recovery time 24 hour
◼ Peak power ◼
⚡ 15sec 547w (58%)
⚡ 1min 397w (89%)
⚡ 2min 346w (88%)
⚡ 5min 307w (87%)
⚡ 10min 284w (86%)
⚡ 20min 255w (85%)
⚡ 40min 216w (76%)
⚡ 1hour 208w (82%)
⚡ 2hour 171w (70%)
◼ Power zone ◼
⚪ 1zone 43% (+11%)
🔵 2zone 22% (-8%)
🟢 3zone 8% (-7%)
🟡 4zone 6% (-4%)
🟠 5zone 6% (-1%)
🔴 6zone 11% (+6%)
⭕ 7zone 4% (+2%)
◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 22%
💚 3zone 41%
💛 4zone 28%
🧡 5zone 7%
◼ Anaerobic work ◼
🕯️ Matches 22
⌛ AWC duration 27m 20s
🏋 AWC energy 157.6kJ
🔋 Maximum discharge 67.7%
◼ Energy metabolism ◼
🔥 Calories burned 1470
🧀 Fat 55.3%
🍞 Carb 44.7%
⏲ Fat loss 87.4g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,1 km/h | 63,2 km/h |
| Výkon | 181 W | 920 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 155 bpm | 190 bpm |
| Energetický výdaj | 1 622 kcal |
cloudPodmienky
| Priemerná teplota | 29 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
•
directions_run Lunch Trail Run
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Bulharská V-Z
Bulharská V-Z
open_in_new
0,90 km 0 %
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01:55
28,1 km/h
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28,1 km/h | 152 W | 136 bpm |
01:38
33,0 km/h
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MaCi East
MaCi East
open_in_new
0,38 km -0.2 %
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00:40
34,3 km/h
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34,3 km/h | 174 W | 145 bpm |
00:32
42,9 km/h
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Zahradnicka k Mileticke
Zahradnicka k Mileticke
open_in_new
0,80 km 0.8 %
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02:17
21,1 km/h
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21,1 km/h | 103 W | 137 bpm |
01:13
39,5 km/h
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She Knows
She Knows
open_in_new
0,65 km 0.1 %
|
01:07
34,9 km/h
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34,9 km/h | 227 W | 153 bpm |
00:50
46,8 km/h
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Karadžička
Karadžička
open_in_new
0,70 km 0.2 %
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01:47
23,6 km/h
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23,6 km/h | 114 W | 147 bpm |
00:52
48,5 km/h
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Viedenska cesta W{full}
Viedenska cesta W{full}
open_in_new
4,44 km 0 %
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08:31
31,3 km/h
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31,3 km/h | 171 W | 145 bpm |
06:34
40,5 km/h
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Viedenská cesta
Viedenská cesta
open_in_new
1,49 km 0 %
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02:52
31,3 km/h
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31,3 km/h | 182 W | 147 bpm |
02:18
39,0 km/h
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Most SNP - D1
Most SNP - D1
open_in_new
0,77 km 0.3 %
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01:28
31,4 km/h
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31,4 km/h | 179 W | 148 bpm |
01:08
40,7 km/h
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Viedenska na lafra
Viedenska na lafra
open_in_new
1,76 km 0 %
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03:29
30,3 km/h
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30,3 km/h | 169 W | 145 bpm |
02:22
44,7 km/h
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Fleeing the border
Fleeing the border
open_in_new
1,74 km -0.1 %
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02:40
39,1 km/h
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39,1 km/h | 273 W | 166 bpm |
02:16
46,0 km/h
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Berg climb part 1 straight
Berg climb part 1 straight
open_in_new
0,70 km 2.6 %
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01:57
21,6 km/h
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21,6 km/h | 180 W | 141 bpm |
01:08
37,1 km/h
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Berg - Kruhac Edelstal
Berg - Kruhac Edelstal
open_in_new
3,45 km 0.7 %
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05:57
34,8 km/h
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34,8 km/h | 238 W | 157 bpm |
05:01
41,3 km/h
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Berg-Edelstal-Prellen
Berg-Edelstal-Prellen
open_in_new
8,09 km 0.4 %
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11:54
40,8 km/h
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40,8 km/h | 254 W | 168 bpm |
10:56
44,4 km/h
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Berg - BDA
Berg - BDA
open_in_new
15,89 km 0.2 %
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22:33
42,3 km/h
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42,3 km/h | 241 W | 173 bpm |
22:33
42,3 km/h
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Berg climb, part II
Berg climb, part II
open_in_new
1,97 km 0.5 %
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03:01
39,2 km/h
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39,2 km/h | 255 W | 159 bpm |
02:36
45,5 km/h
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Berg - Romer_roundabout
Berg - Romer_roundabout
open_in_new
2,32 km 0.5 %
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03:13
43,3 km/h
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43,3 km/h | 297 W | 168 bpm |
02:50
49,2 km/h
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Berg to Rohrau (UTP Reverse)
Berg to Rohrau (UTP Reverse)
open_in_new
23,49 km -0.1 %
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35:16
40,0 km/h
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40,0 km/h | 208 W | 167 bpm |
31:09
45,3 km/h
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DH edel
DH edel
open_in_new
0,54 km -1.2 %
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00:39
50,1 km/h
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50,1 km/h | 278 W | 182 bpm |
00:35
55,8 km/h
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otocka
otocka
open_in_new
0,48 km 1.3 %
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00:32
53,7 km/h
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53,7 km/h | 202 W | 179 bpm |
00:26
66,1 km/h
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Edelstal-Prellen
Edelstal-Prellen
open_in_new
3,75 km -0.1 %
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04:35
49,0 km/h
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49,0 km/h | 269 W | 180 bpm |
04:35
49,0 km/h
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