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Bicykel
directions_bike🇮🇹7🥵🥶
trending_up
Vzdialenosť
80,6 km
schedule
Čas
03:30:29
landscape
Nastúpané
2 004 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,0 km/h | 82,8 km/h |
| Výkon | 167 W | 670 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 138 bpm | 186 bpm |
| Energetický výdaj | 2 413 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
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directions_bike Lunch Ride
trending_up
51,3 km
schedule
02:01:45
landscape
630 m
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directions_bike Zlatno MTB
trending_up
55,3 km
schedule
03:03:24
landscape
912 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:34:51
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Sport Hotel Hotel Forcola
Sport Hotel Hotel Forcola
open_in_new
3,62 km 1.3 %
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06:30
33,4 km/h
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33,4 km/h | 186 W | 140 bpm |
05:53
36,9 km/h
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Via Forcola Climb
Via Forcola Climb
open_in_new
8,01 km 5.1 %
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28:02
17,2 km/h
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17,2 km/h | 212 W | 153 bpm |
24:14
19,8 km/h
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Curvone Forcola-Sbarra
Curvone Forcola-Sbarra
open_in_new
1,53 km 2.8 %
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03:56
23,4 km/h
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23,4 km/h | 207 W | 148 bpm |
03:23
27,2 km/h
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Forcola da ponte a prima galleria
Forcola da ponte a prima galleria
open_in_new
4,83 km 5.1 %
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16:37
17,5 km/h
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17,5 km/h | 218 W | 152 bpm |
14:22
20,2 km/h
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Forcola - Ganda 2000m ??♂️Cisco
Forcola - Ganda 2000m ??♂️Cisco
open_in_new
3,02 km 4.9 %
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09:24
19,3 km/h
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19,3 km/h | 214 W | 149 bpm |
07:58
22,7 km/h
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Forcola di Livigno Climb
Forcola di Livigno Climb
open_in_new
1,64 km 6.6 %
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06:56
14,2 km/h
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14,2 km/h | 212 W | 159 bpm |
05:56
16,6 km/h
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last push with swing
last push with swing
open_in_new
1,06 km 7 %
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07:59
8,0 km/h
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8,0 km/h | 122 W | 136 bpm |
05:35
11,4 km/h
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-500 forcola
-500 forcola
open_in_new
0,53 km 7.9 %
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02:22
13,4 km/h
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13,4 km/h | 231 W | 164 bpm |
02:10
14,6 km/h
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Forcola - Angeli
Forcola - Angeli
open_in_new
13,84 km -7.4 %
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22:14
37,4 km/h
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37,4 km/h | 25 W | 97 bpm |
19:21
42,9 km/h
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Forcola dh
Forcola dh
open_in_new
3,83 km -6.4 %
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04:24
52,2 km/h
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52,2 km/h | 67 W | 109 bpm |
04:07
55,8 km/h
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Forcula Livigno Downhill
Forcula Livigno Downhill
open_in_new
2,63 km -7.8 %
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02:41
58,8 km/h
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58,8 km/h | 40 W | 108 bpm |
02:26
64,8 km/h
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Fast Forward
Fast Forward
open_in_new
1,08 km -9.4 %
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00:54
71,9 km/h
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71,9 km/h | 1 W | 106 bpm |
00:48
80,9 km/h
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Passo Del Bernina Climb
Passo Del Bernina Climb
open_in_new
0,82 km -1.9 %
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01:09
42,6 km/h
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42,6 km/h | 114 W | 110 bpm |
01:05
45,2 km/h
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La Rosa
La Rosa
open_in_new
0,54 km -0.8 %
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00:37
52,2 km/h
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52,2 km/h | 31 W | 87 bpm |
00:37
52,2 km/h
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down to poschiavo
down to poschiavo
open_in_new
10,06 km -7.9 %
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14:02
43,0 km/h
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43,0 km/h | 16 W | 86 bpm |
14:02
43,0 km/h
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Sfazu descent
Sfazu descent
open_in_new
4,12 km -7.5 %
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07:24
33,4 km/h
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33,4 km/h | 11 W | 85 bpm |
06:09
40,2 km/h
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A bajo
A bajo
open_in_new
8,28 km -3 %
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15:10
32,8 km/h
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32,8 km/h | 74 W | 96 bpm |
11:53
41,8 km/h
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piano lago di poschiavo
piano lago di poschiavo
open_in_new
5,44 km -0.6 %
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07:23
44,2 km/h
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44,2 km/h | 178 W | 123 bpm |
07:23
44,2 km/h
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Segment
Segment
open_in_new
0,69 km 0.7 %
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01:07
37,1 km/h
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37,1 km/h | 211 W | 130 bpm |
01:07
37,1 km/h
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flachetappe lago poschiavo
flachetappe lago poschiavo
open_in_new
6,78 km 0.5 %
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15:38
26,0 km/h
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26,0 km/h | 175 W | 129 bpm |
11:53
34,2 km/h
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Formulár sa odosiela
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