directions_bikeSlovinsko 🇸🇮 #3

Kráľovská etapa kategórie “band of brothers” kde sa od určitého bodu mlčky trpí ale eufória v cieli.
Henrich Katrenič bludišťák za transfer expres ťahanie ako lokomotíva
◼ 20, July Training status ◼
😄 Gradually improving (762)
🌳 Fitness 69, Fatigue 105, Balance -36
◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Grand Fondo
📊 RP 191, Int 0.67, Vol 270
✨ Recovery time 45 hour
◼ Peak power ◼
⚡ 15sec 380w (40%)
⚡ 1min 281w (62%)
⚡ 2min 258w (65%)
⚡ 5min 230w (66%)
⚡ 10min 224w (68%)
⚡ 20min 223w (74%)
⚡ 40min 211w (75%)
⚡ 1hour 210w (82%)
⚡ 2hour 166w (68%)
⚡ 4hour 146w (68%)
◼ Power zone ◼
⚪ 1zone 20% (-15%)
🔵 2zone 40% (+10%)
🟢 3zone 33% (+19%)
🟡 4zone 4% (-4%)
🟠 5zone 1% (-5%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 34%
💚 3zone 45%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 3.9
⌛ AWC duration 8m 0s
🏋 AWC energy 33.6kJ
🔋 Maximum discharge 16.1%
◼ Energy metabolism ◼
🔥 Calories burned 3459
🧀 Fat 61.8%
🍞 Carb 38.2%
⏲ Fat loss 229.9g

🔗 https://strava.com/clubs/riduck