directions_bikeSlovinsko 🇸🇮 #2

Bucket list climbs:
Mangart ✅
Vršič ✅
◼ 19, July Training status ◼
😃 Keeping it steady (492)
🌳 Fitness 64, Fatigue 77, Balance -13
◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Grand Fondo
📊 RP 183, Int 0.64, Vol 231
✨ Recovery time 39 hour
◼ Peak power ◼
⚡ 15sec 293w (31%)
⚡ 1min 263w (58%)
⚡ 2min 244w (62%)
⚡ 5min 230w (65%)
⚡ 10min 220w (67%)
⚡ 20min 215w (72%)
⚡ 40min 212w (75%)
⚡ 1hour 203w (80%)
⚡ 2hour 196w (80%)
⚡ 4hour 137w (64%)
◼ Power zone ◼
⚪ 1zone 22% (-14%)
🔵 2zone 47% (+17%)
🟢 3zone 25% (+11%)
🟡 4zone 4% (-5%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 19%
💙 2zone 32%
💚 3zone 46%
💛 4zone 3%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 2.2
⌛ AWC duration 5m 57s
🏋 AWC energy 19.9kJ
🔋 Maximum discharge 7.5%
◼ Energy metabolism ◼
🔥 Calories burned 3058
🧀 Fat 64.5%
🍞 Carb 35.5%
⏲ Fat loss 212.1g

🔗 https://strava.com/clubs/riduck