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Bicykel
directions_bikeMorning Ride
Fully prepared and ready for Ironman. All the hard work is done — now it"s time to race.
🚴⚡
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Vzdialenosť
96,9 km
schedule
Čas
02:46:48
landscape
Nastúpané
302 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,8 km/h | 54,1 km/h |
| Výkon | 181 W | 918 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 139 bpm | 154 bpm |
| Energetický výdaj | 2 033 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:24:36
landscape
0 m
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rowing Workout - Evening Weight Training
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0,0 km
schedule
01:00:03
landscape
0 m
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downhill_skiing Morning Alpine Ski
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8,5 km
schedule
01:05:57
landscape
436 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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SNP Sprint
SNP Sprint
open_in_new
0,34 km -1.1 %
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00:29
41,8 km/h
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41,8 km/h | 148 W | 133 bpm |
00:19
63,9 km/h
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Okolo Slovnaftky Alejová
Okolo Slovnaftky Alejová
open_in_new
0,55 km -0.1 %
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00:49
40,5 km/h
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40,5 km/h | 203 W | 135 bpm |
00:29
68,4 km/h
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Alejova downhill
Alejova downhill
open_in_new
1,51 km -1.7 %
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02:01
45,0 km/h
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45,0 km/h | 113 W | 134 bpm |
01:21
67,2 km/h
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VSS - Kechnec Shell
VSS - Kechnec Shell
open_in_new
15,41 km -0.1 %
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24:07
38,3 km/h
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38,3 km/h | 171 W | 135 bpm |
20:29
45,1 km/h
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Južná Trieda (križ.VSS) - Barca
Južná Trieda (križ.VSS) - Barca
open_in_new
2,49 km -0.2 %
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03:47
39,5 km/h
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39,5 km/h | 170 W | 132 bpm |
02:10
68,9 km/h
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Kosice-Haniska
Kosice-Haniska
open_in_new
5,81 km 0 %
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09:24
37,1 km/h
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37,1 km/h | 172 W | 135 bpm |
06:59
49,9 km/h
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Barca - Šebastovce
Barca - Šebastovce
open_in_new
1,02 km 0.3 %
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02:06
29,2 km/h
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29,2 km/h | 141 W | 131 bpm |
00:56
65,8 km/h
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Šebastovce - križovatka Haniska
Šebastovce - križovatka Haniska
open_in_new
4,15 km -0.2 %
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06:12
40,2 km/h
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40,2 km/h | 176 W | 137 bpm |
04:10
59,8 km/h
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Sebastovce - Sena
Sebastovce - Sena
open_in_new
9,05 km -0.2 %
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13:44
39,6 km/h
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39,6 km/h | 171 W | 136 bpm |
11:33
47,0 km/h
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križovatka: Haniska - Grajciar
križovatka: Haniska - Grajciar
open_in_new
1,94 km -0.5 %
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02:59
39,0 km/h
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39,0 km/h | 170 W | 137 bpm |
02:23
48,8 km/h
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Haniska kruhovy - Kechnec Shell
Haniska kruhovy - Kechnec Shell
open_in_new
7,12 km 0 %
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10:49
39,5 km/h
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39,5 km/h | 174 W | 136 bpm |
09:05
47,0 km/h
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Grajciar - Seňa
Grajciar - Seňa
open_in_new
1,97 km -0.3 %
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02:57
40,2 km/h
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40,2 km/h | 165 W | 135 bpm |
02:22
50,1 km/h
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Seňa - Kechnec Shell
Seňa - Kechnec Shell
open_in_new
2,78 km 0.1 %
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04:13
39,5 km/h
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39,5 km/h | 183 W | 137 bpm |
03:33
46,9 km/h
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Pumpa Shell - Tornyosnémeti
Pumpa Shell - Tornyosnémeti
open_in_new
2,89 km -0.8 %
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04:53
35,5 km/h
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35,5 km/h | 124 W | 133 bpm |
03:56
44,0 km/h
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Tornyosnémeti - Hidasnémeti
Tornyosnémeti - Hidasnémeti
open_in_new
0,87 km 0 %
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01:17
40,8 km/h
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40,8 km/h | 185 W | 135 bpm |
01:14
42,4 km/h
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Hidasnemeti - Roundabout
Hidasnemeti - Roundabout
open_in_new
3,96 km -0.1 %
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05:50
40,7 km/h
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40,7 km/h | 189 W | 138 bpm |
05:29
43,3 km/h
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Körforgótól körforgóig
Körforgótól körforgóig
open_in_new
5,74 km 0 %
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08:33
40,3 km/h
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40,3 km/h | 184 W | 142 bpm |
08:07
42,5 km/h
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Garadna - Novajidrány
Garadna - Novajidrány
open_in_new
0,67 km -0.3 %
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00:56
43,2 km/h
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43,2 km/h | 170 W | 133 bpm |
00:56
43,2 km/h
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Novajidrány - mérai elágazás
Novajidrány - mérai elágazás
open_in_new
3,50 km 0 %
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05:20
39,4 km/h
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39,4 km/h | 180 W | 138 bpm |
05:20
39,4 km/h
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Méra - Novajidrány
Méra - Novajidrány
open_in_new
3,02 km -0.1 %
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05:25
33,5 km/h
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33,5 km/h | 172 W | 135 bpm |
04:58
36,5 km/h
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