directions_bikeIsadore Homeshow Race Group

Leadout by Work Less Ride More 🩷
◼ 16, August Training status ◼
😃 Keeping it steady (533)
🌳 Fitness 64, Fatigue 80, Balance -16
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 218, Int 0.76, Vol 159
✨ Recovery time 28 hour
◼ Peak power ◼
⚡ 15sec 674w (70%)
⚡ 1min 405w (89%)
⚡ 2min 316w (80%)
⚡ 5min 281w (81%)
⚡ 10min 259w (81%)
⚡ 20min 239w (81%)
⚡ 40min 235w (87%)
⚡ 1hour 216w (85%)
⚡ 2hour 186w (77%)
◼ Power zone ◼
⚪ 1zone 31% (+1%)
🔵 2zone 20% (-15%)
🟢 3zone 16%
🟡 4zone 16% (+8%)
🟠 5zone 8% (+3%)
🔴 6zone 6% (+2%)
⭕ 7zone 3% (+2%)
◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 18%
💚 3zone 26%
💛 4zone 38%
🧡 5zone 6%
◼ Anaerobic work ◼
🕯️ Matches 17.1
⌛ AWC duration 32m 12s
🏋 AWC energy 144.3kJ
🔋 Maximum discharge 66.5%
◼ Energy metabolism ◼
🔥 Calories burned 1861
🧀 Fat 46.4%
🍞 Carb 53.6%
⏲ Fat loss 92.8g

🔗 https://strava.com/clubs/riduck