•
Bicykel
directions_bikeMorning Ride
300g of carbs wasn’t enough today
trending_up
Vzdialenosť
125 km
schedule
Čas
04:01:19
landscape
Nastúpané
1 609 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,1 km/h | 76,8 km/h |
| Výkon | 197 W | 774 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 145 bpm | 186 bpm |
| Energetický výdaj | 3 198 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
•
downhill_skiing Morning Nordic Ski
trending_up
30,1 km
schedule
01:59:16
landscape
682 m
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:01:15
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Kupalisko-Pivovar
Kupalisko-Pivovar
open_in_new
0,34 km 0.7 %
|
00:38
31,9 km/h
|
31,9 km/h | 201 W | 128 bpm |
00:24
50,5 km/h
|
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|
Bzenica - Ladomer križovatka
Bzenica - Ladomer križovatka
open_in_new
11,73 km 0.2 %
|
21:26
32,8 km/h
|
32,8 km/h | 207 W | 141 bpm |
17:33
40,1 km/h
|
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|
Bzenica-Hliník
Bzenica-Hliník
open_in_new
2,61 km 0.1 %
|
04:36
34,0 km/h
|
34,0 km/h | 206 W | 142 bpm |
03:28
45,1 km/h
|
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|
Letíš čo to daaa
Letíš čo to daaa
open_in_new
1,20 km 0.1 %
|
02:04
34,8 km/h
|
34,8 km/h | 200 W | 141 bpm |
01:25
50,8 km/h
|
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|
Hlinik-Ladomer
Hlinik-Ladomer
open_in_new
6,91 km 0.1 %
|
12:34
33,0 km/h
|
33,0 km/h | 206 W | 141 bpm |
08:38
48,0 km/h
|
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|
Slovalco
Slovalco
open_in_new
1,84 km 1.7 %
|
04:01
27,4 km/h
|
27,4 km/h | 216 W | 141 bpm |
02:36
42,4 km/h
|
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|
Kastiel
Kastiel
open_in_new
0,65 km 3.2 %
|
01:34
24,8 km/h
|
24,8 km/h | 218 W | 137 bpm |
00:46
50,6 km/h
|
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|
ZH cmi
ZH cmi
open_in_new
1,24 km 1.2 %
|
02:51
26,0 km/h
|
26,0 km/h | 204 W | 138 bpm |
02:00
37,1 km/h
|
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|
ZH-ZC
ZH-ZC
open_in_new
19,75 km -0.3 %
|
33:25
35,5 km/h
|
35,5 km/h | 202 W | 138 bpm |
29:15
40,5 km/h
|
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|
Cintorín
Cintorín
open_in_new
0,35 km 7.6 %
|
01:17
16,4 km/h
|
16,4 km/h | 239 W | 137 bpm |
00:32
39,6 km/h
|
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|
ZH-Dolná ždaňa
ZH-Dolná ždaňa
open_in_new
7,92 km -0.6 %
|
13:29
35,2 km/h
|
35,2 km/h | 189 W | 136 bpm |
10:54
43,6 km/h
|
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|
Lovča - Dolná Ždaňa
Lovča - Dolná Ždaňa
open_in_new
4,69 km -0.3 %
|
07:57
35,4 km/h
|
35,4 km/h | 201 W | 137 bpm |
05:53
47,8 km/h
|
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|
Hliník nad Hronom - Žarnovica
Hliník nad Hronom - Žarnovica
open_in_new
8,39 km -0.1 %
|
13:46
36,6 km/h
|
36,6 km/h | 211 W | 140 bpm |
11:58
42,1 km/h
|
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|
Hlinik-Bzenica
Hlinik-Bzenica
open_in_new
2,57 km -0.3 %
|
04:25
34,9 km/h
|
34,9 km/h | 198 W | 138 bpm |
03:08
49,1 km/h
|
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|
Bzenica - Žarnovica
Bzenica - Žarnovica
open_in_new
5,50 km -0.2 %
|
08:44
37,8 km/h
|
37,8 km/h | 219 W | 141 bpm |
07:26
44,4 km/h
|
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|
Žarnovica (Hron) - odbočka Salamander
Žarnovica (Hron) - odbočka Salamander
open_in_new
10,41 km 2.3 %
|
24:17
25,7 km/h
|
25,7 km/h | 219 W | 145 bpm |
- |
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|
ZC -> Hodruša Hámre
ZC -> Hodruša Hámre
open_in_new
2,56 km 3.1 %
|
05:39
27,2 km/h
|
27,2 km/h | 243 W | 150 bpm |
- |
||||
|
Hodruša-Hámre->Teplý potok
Hodruša-Hámre->Teplý potok
open_in_new
12,26 km 4.2 %
|
33:51
21,7 km/h
|
21,7 km/h | 257 W | 157 bpm |
33:51
21,7 km/h
|
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|
Hamre Rampa
Hamre Rampa
open_in_new
0,45 km 5.6 %
|
01:28
18,6 km/h
|
18,6 km/h | 250 W | 152 bpm |
00:59
27,7 km/h
|
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|
Kysla-Tergotna
Kysla-Tergotna
open_in_new
2,17 km 1.8 %
|
04:37
28,2 km/h
|
28,2 km/h | 202 W | 138 bpm |
03:49
34,2 km/h
|
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Formulár sa odosiela
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