directions_bikeL’Etape Slovakia 2025

Forma nie je ako minulý rok, takže výrazne horšie umiestnenie ale spokojnosť že dnešné karty som uhral dobre a tradične nechal na trati všetko. Po Strmine sme sa sformovali solídna 3. skupina a aj keď miestami haprovala kohézia a ochota striedať, sme to dotiahli až na finálny boj na Snežienke. Tam som väčšinu pozícií našej skupiny stratil ale taký je fodbal.
42. celkovo / 31. M19-39
WLRM Isadore Team 🥉
Work Less Ride More / Isadore
Diky Zuzana S. za podanie bidonu 🙏
◼ 24, August Training status ◼
😍 Best training status (800)
🌳 Fitness 71, Fatigue 105, Balance -34
◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Event Race
📊 RP 253, Int 0.89, Vol 251
✨ Recovery time 44 hour
◼ Peak power ◼
⚡ 15sec 643w (66%)
⚡ 1min 400w (88%)
⚡ 2min 359w (91%)
⚡ 5min 344w (100%)
⚡ 10min 331w (104%) 🏆 PR
⚡ 20min 291w (99%)
⚡ 40min 260w (97%)
⚡ 1hour 269w (106%) 🏆 PR
⚡ 2hour 255w (105%) 🏆 PR
◼ Power zone ◼
⚪ 1zone 22% (-9%)
🔵 2zone 10% (-25%)
🟢 3zone 12% (-4%)
🟡 4zone 18% (+10%)
🟠 5zone 17% (+12%)
🔴 6zone 14% (+10%)
⭕ 7zone 8% (+7%)
◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 20%
💛 4zone 69%
🧡 5zone 9%
◼ Anaerobic work ◼
🕯️ Matches 47.2
⌛ AWC duration 1h 17m 19s
🏋 AWC energy 388.4kJ
🔋 Maximum discharge 100%
◼ Energy metabolism ◼
🔥 Calories burned 2609
🧀 Fat 31.3%
🍞 Carb 68.7%
⏲ Fat loss 87.8g

🔗 https://strava.com/clubs/riduck