directions_bikeMTB

4 x 4min VO2max
◼ 5, September Training status ◼
😃 Keeping it steady (467)
🌳 Fitness 69, Fatigue 78, Balance -9
◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 246, Int 0.86, Vol 87
✨ Recovery time 16 hour
◼ Peak power ◼
⚡ 15sec 439w (45%)
⚡ 1min 402w (63%)
⚡ 2min 374w (81%)
⚡ 5min 328w (94%)
⚡ 10min 271w (81%)
⚡ 20min 232w (79%)
⚡ 40min 206w (77%)
⚡ 1hour 170w (63%)
◼ Power zone ◼
⚪ 1zone 22% (-11%)
🔵 2zone 30% (-5%)
🟢 3zone 14%
🟡 4zone 8% (+1%)
🟠 5zone 10% (+5%)
🔴 6zone 15% (+10%)
⭕ 7zone 2% (+1%)
◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 49%
💚 3zone 18%
💛 4zone 15%
🧡 5zone 10%
◼ Anaerobic work ◼
🕯️ Matches 7.1
⌛ AWC duration 13m 28s
🏋 AWC energy 51.2kJ
🔋 Maximum discharge 54%
◼ Energy metabolism ◼
🔥 Calories burned 711
🧀 Fat 46.6%
🍞 Carb 53.4%
⏲ Fat loss 35.6g

🔗 https://strava.com/clubs/riduck