•
Bicykel
directions_bikeGSH 2-up with Adam
trending_up
Vzdialenosť
120 km
schedule
Čas
03:38:13
landscape
Nastúpané
945 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,0 km/h | 63,6 km/h |
| Výkon | 230 W | 693 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 134 bpm | 164 bpm |
| Energetický výdaj | 3 351 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Gravel loop
trending_up
39,4 km
schedule
01:32:05
landscape
233 m
•
directions_bike Knowl Hill to Bisham woods
trending_up
37,4 km
schedule
01:29:07
landscape
285 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
31,8 km
schedule
00:55:06
landscape
284 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
A4 - Charvil to Wargrave Roundabout
A4 - Charvil to Wargrave Roundabout
open_in_new
1,32 km 0.5 %
|
02:18
34,5 km/h
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34,5 km/h | 226 W | 131 bpm |
02:14
35,6 km/h
|
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Nisa to Loddon Dr.
Nisa to Loddon Dr.
open_in_new
0,49 km -0.3 %
|
00:51
34,5 km/h
|
34,5 km/h | 217 W | 126 bpm |
00:45
39,1 km/h
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A4 to Wargrave
A4 to Wargrave
open_in_new
1,36 km -0.1 %
|
02:14
36,7 km/h
|
36,7 km/h | 224 W | 134 bpm |
02:14
36,7 km/h
|
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Wargrave to bottom of Kenton's Lane
Wargrave to bottom of Kenton's Lane
open_in_new
2,21 km 0.2 %
|
03:48
34,9 km/h
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34,9 km/h | 258 W | 139 bpm |
03:43
35,7 km/h
|
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Henley burn-up 40mph sign to 30mph sign
Henley burn-up 40mph sign to 30mph sign
open_in_new
4,19 km -0.1 %
|
06:58
36,1 km/h
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36,1 km/h | 260 W | 141 bpm |
06:58
36,1 km/h
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|
pray for green lights
pray for green lights
open_in_new
2,21 km 0.8 %
|
04:04
32,5 km/h
|
32,5 km/h | 271 W | 141 bpm |
03:54
33,9 km/h
|
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|
Lindisfarne to Flint Bridge
Lindisfarne to Flint Bridge
open_in_new
0,74 km 1.5 %
|
01:25
31,4 km/h
|
31,4 km/h | 303 W | 140 bpm |
01:19
33,8 km/h
|
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|
Bridge to Row
Bridge to Row
open_in_new
1,53 km -0.9 %
|
02:16
40,6 km/h
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40,6 km/h | 230 W | 140 bpm |
02:11
42,2 km/h
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Henley Bridge Hop
Henley Bridge Hop
open_in_new
0,63 km 0.5 %
|
01:55
19,8 km/h
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19,8 km/h | 216 W | 124 bpm |
01:01
37,2 km/h
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Bell Street burn
Bell Street burn
open_in_new
0,29 km -0.6 %
|
00:44
24,1 km/h
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24,1 km/h | 192 W | 103 bpm |
00:30
35,4 km/h
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Kings Road Sprint
Kings Road Sprint
open_in_new
0,41 km 1.7 %
|
01:19
18,9 km/h
|
18,9 km/h | 162 W | 109 bpm |
01:19
18,9 km/h
|
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|
Kings Road Roundabout Ramp
Kings Road Roundabout Ramp
open_in_new
0,23 km 2.7 %
|
00:51
16,0 km/h
|
16,0 km/h | 184 W | 100 bpm |
00:51
16,0 km/h
|
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|
Henley to Pindars
Henley to Pindars
open_in_new
4,77 km 1.3 %
|
11:17
25,4 km/h
|
25,4 km/h | 167 W | 112 bpm |
10:35
27,0 km/h
|
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Grey's rd climb from car park
Grey's rd climb from car park
open_in_new
0,99 km 4.2 %
|
03:24
17,5 km/h
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17,5 km/h | 226 W | 122 bpm |
03:04
19,4 km/h
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ER Milk sprint
ER Milk sprint
open_in_new
0,35 km 4.9 %
|
01:16
16,7 km/h
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16,7 km/h | 252 W | 128 bpm |
01:06
19,2 km/h
|
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Gillots to Woodcote
Gillots to Woodcote
open_in_new
11,96 km 0.6 %
|
23:33
30,5 km/h
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30,5 km/h | 234 W | 132 bpm |
23:33
30,5 km/h
|
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Gillots to Greys
Gillots to Greys
open_in_new
2,91 km 0.7 %
|
06:02
28,9 km/h
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28,9 km/h | 149 W | 109 bpm |
05:52
29,7 km/h
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Personalisation across the nation
Personalisation across the nation
open_in_new
4,50 km 1.1 %
|
09:38
28,1 km/h
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28,1 km/h | 206 W | 121 bpm |
09:38
28,1 km/h
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Memorial to Satwell
Memorial to Satwell
open_in_new
1,97 km 1.6 %
|
04:17
27,5 km/h
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27,5 km/h | 263 W | 135 bpm |
04:17
27,5 km/h
|
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SHEPHERDS GREEN SHORT CUT
SHEPHERDS GREEN SHORT CUT
open_in_new
1,25 km 1.7 %
|
02:43
27,6 km/h
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27,6 km/h | 278 W | 135 bpm |
02:43
27,6 km/h
|
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Formulár sa odosiela
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