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Trenažér
pedal_bikeTrenažér - Evening Ride
trending_up
Vzdialenosť
21,4 km
schedule
Čas
00:58:30
landscape
Nastúpané
548 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,0 km/h | 73,4 km/h |
| Výkon | 175 W | 343 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 140 bpm | 161 bpm |
| Energetický výdaj | 698 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
9,0 km
schedule
00:57:02
landscape
68 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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First 6 km
First 6 km
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6,07 km 3.6 %
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22:24
16,3 km/h
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16,3 km/h | 198 W | 146 bpm |
20:42
17,6 km/h
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2k test run
2k test run
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1,02 km 2 %
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02:48
21,9 km/h
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21,9 km/h | 179 W | 140 bpm |
02:48
21,9 km/h
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2k trial
2k trial
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1,99 km 2.7 %
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05:56
20,1 km/h
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20,1 km/h | 189 W | 141 bpm |
05:33
21,5 km/h
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Sella 2015 first 3k
Sella 2015 first 3k
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3,14 km 2.6 %
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10:04
18,7 km/h
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18,7 km/h | 184 W | 142 bpm |
09:06
20,7 km/h
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Passo Campolongo - Sella Ronda (2011) - T1956.58
Passo Campolongo - Sella Ronda (2011) - T1956.58
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6,14 km 5.8 %
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30:59
11,9 km/h
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11,9 km/h | 193 W | 147 bpm |
20:14
18,2 km/h
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FIRST 2 KM
FIRST 2 KM
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1,99 km 6.5 %
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10:23
11,5 km/h
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11,5 km/h | 215 W | 153 bpm |
07:01
17,0 km/h
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MIDDLEPART: FROM 2 KM TO 4 KM
MIDDLEPART: FROM 2 KM TO 4 KM
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2,02 km 5.6 %
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09:24
12,9 km/h
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12,9 km/h | 174 W | 143 bpm |
05:54
20,6 km/h
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THE FLAT PART AFTER THE SWITCHBACKS
THE FLAT PART AFTER THE SWITCHBACKS
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0,89 km 3.3 %
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03:51
13,9 km/h
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13,9 km/h | 170 W | 137 bpm |
02:22
22,5 km/h
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THE LONG STRAIGHT
THE LONG STRAIGHT
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1,38 km 6 %
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07:28
11,1 km/h
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11,1 km/h | 185 W | 145 bpm |
03:51
21,6 km/h
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LAST 2 KM
LAST 2 KM
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2,04 km 5.5 %
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10:11
12,0 km/h
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12,0 km/h | 187 W | 145 bpm |
05:03
24,2 km/h
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LAST KM TO THE TOP
LAST KM TO THE TOP
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1,05 km 4.4 %
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04:30
14,0 km/h
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14,0 km/h | 182 W | 145 bpm |
02:10
29,1 km/h
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Campolongo final sprint
Campolongo final sprint
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0,35 km 6.4 %
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02:06
10,0 km/h
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10,0 km/h | 187 W | 147 bpm |
01:02
20,3 km/h
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LAST 500 METERS
LAST 500 METERS
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0,55 km 4.2 %
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02:17
14,5 km/h
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14,5 km/h | 181 W | 144 bpm |
01:01
32,7 km/h
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CAMPOLONGO DESCENT: FIRST 500 METERS
CAMPOLONGO DESCENT: FIRST 500 METERS
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0,53 km -7.1 %
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00:52
36,5 km/h
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36,5 km/h | 74 W | 134 bpm |
00:35
54,2 km/h
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CAMPOLONGO DESCENT
CAMPOLONGO DESCENT
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3,83 km -7.2 %
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03:57
58,2 km/h
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58,2 km/h | 95 W | 123 bpm |
03:23
67,9 km/h
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FIRST SWITCHBACKS - SET
FIRST SWITCHBACKS - SET
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0,57 km -10.1 %
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00:32
64,3 km/h
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64,3 km/h | 118 W | 118 bpm |
00:26
79,2 km/h
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THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks
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1,37 km -8.8 %
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01:13
67,5 km/h
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67,5 km/h | 126 W | 128 bpm |
01:08
72,5 km/h
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2. SET OF SWITCHBACKS
2. SET OF SWITCHBACKS
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0,57 km -9.4 %
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00:29
71,3 km/h
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71,3 km/h | 93 W | 119 bpm |
00:24
86,1 km/h
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LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA
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1,00 km -2 %
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01:07
53,6 km/h
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53,6 km/h | 74 W | 114 bpm |
00:57
63,0 km/h
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19 segmentov
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Formulár sa odosiela
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