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Bicykel
directions_bikeEversley via Swinley
Covid and flu jabs this morning. Feel ok. Nice route apart from scary detour on dual carriageway due to no cycling sign
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Vzdialenosť
60,4 km
schedule
Čas
02:18:27
landscape
Nastúpané
425 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,2 km/h | 49,6 km/h |
| Výkon | 200 W | - |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 118 bpm | 140 bpm |
| Energetický výdaj | 1 848 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
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directions_bike Local lanes
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34,9 km
schedule
01:15:55
landscape
232 m
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pedal_bike TrainingPeaks Virtual - Workout: Aerobic Ride (60 mins)
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36,0 km
schedule
01:00:39
landscape
238 m
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directions_bike Ride with Jon
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83,8 km
schedule
02:23:16
landscape
586 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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LSR to Lakes
LSR to Lakes
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0,65 km -1.1 %
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01:31
25,7 km/h
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25,7 km/h | - | 102 bpm |
01:31
25,7 km/h
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Eversley Cross to the Cricket Hill
Eversley Cross to the Cricket Hill
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1,26 km 0.8 %
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02:40
28,3 km/h
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28,3 km/h | - | 116 bpm |
02:12
34,3 km/h
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Safe Greyhound to Queen's Oak
Safe Greyhound to Queen's Oak
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0,93 km 2 %
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02:34
21,8 km/h
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21,8 km/h | - | 120 bpm |
02:01
27,7 km/h
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Sprint up Church Ln
Sprint up Church Ln
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0,51 km 1.4 %
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01:12
25,7 km/h
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25,7 km/h | - | 119 bpm |
00:59
31,4 km/h
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Barkham Hill
Barkham Hill
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1,15 km 2.6 %
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03:05
22,3 km/h
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22,3 km/h | - | 123 bpm |
02:35
26,6 km/h
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Barkham Road - Barkham Street to Bearwood Road
Barkham Road - Barkham Street to Bearwood Road
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0,34 km 4.6 %
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01:01
20,0 km/h
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20,0 km/h | - | 123 bpm |
00:48
25,4 km/h
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Going down on Camellia
Going down on Camellia
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0,67 km -2.5 %
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01:09
34,8 km/h
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34,8 km/h | - | 117 bpm |
01:09
34,8 km/h
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NCN422 - Old Forest Road to Woodward Close
NCN422 - Old Forest Road to Woodward Close
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0,44 km 0.4 %
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00:51
31,3 km/h
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31,3 km/h | - | 121 bpm |
00:51
31,3 km/h
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What More?
What More?
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1,21 km -1.1 %
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02:17
31,9 km/h
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31,9 km/h | - | 118 bpm |
02:05
34,9 km/h
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Motorway Bridge Sprint
Motorway Bridge Sprint
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0,26 km 2.3 %
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00:39
24,0 km/h
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24,0 km/h | - | 114 bpm |
00:30
31,2 km/h
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Dinton/Dunt
Dinton/Dunt
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0,79 km -0.4 %
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01:22
34,6 km/h
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34,6 km/h | - | 125 bpm |
01:14
38,4 km/h
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Sandford Lane Westbound
Sandford Lane Westbound
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1,14 km 0 %
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02:10
31,7 km/h
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31,7 km/h | - | 119 bpm |
01:47
38,5 km/h
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Let's go fishing...
Let's go fishing...
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0,35 km 2.2 %
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00:48
26,2 km/h
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26,2 km/h | - | 122 bpm |
00:39
32,3 km/h
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Sandford Lane Hill Sprint
Sandford Lane Hill Sprint
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0,27 km 3.2 %
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00:39
24,7 km/h
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24,7 km/h | - | 126 bpm |
00:30
32,1 km/h
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Perimeter Road to Landsend Lane
Perimeter Road to Landsend Lane
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1,28 km 0.2 %
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02:47
27,5 km/h
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27,5 km/h | - | 108 bpm |
02:27
31,2 km/h
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Kick the Beggars
Kick the Beggars
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0,78 km 0.6 %
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01:41
27,8 km/h
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27,8 km/h | - | 110 bpm |
01:29
31,6 km/h
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Landsend Lane
Landsend Lane
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0,41 km -1.5 %
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00:43
34,1 km/h
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34,1 km/h | - | 118 bpm |
00:39
37,6 km/h
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57 segmentov
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Formulár sa odosiela
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